| April 2022 |
| Sun 17th: |
1595 *
|
94%
|
fat: 55.18g |
| |
protein: 114.46g |
| |
carbs: 163.96g |
|
-
|
-
|
| Tue 5th: |
1545 *
|
91%
|
fat: 69.64g |
| |
protein: 87.60g |
| |
carbs: 139.15g |
|
-
|
-
|
| Mon 4th: |
1582 *
|
93%
|
fat: 72.13g |
| |
protein: 88.40g |
| |
carbs: 139.55g |
|
-
|
-
|
| Sun 3rd: |
164 *
|
10%
|
fat: 3.72g |
| |
protein: 3.96g |
| |
carbs: 28.49g |
|
-
|
-
|
| Fri 1st: |
354 *
|
21%
|
fat: 13.25g |
| |
protein: 37.39g |
| |
carbs: 19.39g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
831 *
|
49%
|
fat: 34.56g |
| |
protein: 72.33g |
| |
carbs: 58.76g |
|
-
|
-
|
| Wed 30th: |
1731 *
|
102%
|
fat: 86.47g |
| |
protein: 102.39g |
| |
carbs: 136.86g |
|
-
|
-
|
| Tue 29th: |
1656 *
|
97%
|
fat: 41.05g |
| |
protein: 132.67g |
| |
carbs: 166.04g |
|
2896*
|
 1240
|
| Mon 28th: |
1225 *
|
61%
|
fat: 39.10g |
| |
protein: 106.61g |
| |
carbs: 109.66g |
|
-
|
-
|
| Fri 25th: |
801 *
|
40%
|
fat: 26.99g |
| |
protein: 70.23g |
| |
carbs: 73.92g |
|
-
|
-
|
| Thu 24th: |
717 *
|
36%
|
fat: 18.45g |
| |
protein: 59.46g |
| |
carbs: 78.14g |
|
-
|
-
|
| Wed 23rd: |
198 *
|
12%
|
fat: 4.45g |
| |
protein: 8.08g |
| |
carbs: 31.45g |
|
-
|
-
|
| Tue 22nd: |
770 *
|
48%
|
fat: 23.74g |
| |
protein: 40.51g |
| |
carbs: 100.22g |
|
-
|
-
|
| Mon 21st: |
808 *
|
50%
|
fat: 35.48g |
| |
protein: 31.96g |
| |
carbs: 88.22g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
733 *
|
46%
|
fat: 42.17g |
| |
protein: 51.56g |
| |
carbs: 33.34g |
|
-
|
-
|
| Sun 16th: |
47 *
|
3%
|
fat: 0.40g |
| |
protein: 0.40g |
| |
carbs: 9.80g |
|
-
|
-
|
| Fri 14th: |
1276 *
|
80%
|
fat: 54.27g |
| |
protein: 86.66g |
| |
carbs: 109.59g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
922 *
|
58%
|
fat: 46.54g |
| |
protein: 53.19g |
| |
carbs: 72.26g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
554 *
|
35%
|
fat: 3.55g |
| |
protein: 14.52g |
| |
carbs: 114.85g |
|
-
|
-
|
| Mon 22nd: |
1193 *
|
75%
|
fat: 59.76g |
| |
protein: 71.72g |
| |
carbs: 96.01g |
|
-
|
-
|
