| July 2024 |
| Sun 28th: |
900 *
|
90%
|
fat: 38.63g |
| |
protein: 110.60g |
| |
carbs: 20.72g |
|
-
|
-
|
| Sat 27th: |
932 *
|
93%
|
fat: 28.78g |
| |
protein: 36.53g |
| |
carbs: 135.27g |
|
-
|
-
|
| Fri 26th: |
787 *
|
79%
|
fat: 12.74g |
| |
protein: 34.85g |
| |
carbs: 142.21g |
|
-
|
-
|
| Thu 25th: |
930 *
|
93%
|
fat: 42.38g |
| |
protein: 33.58g |
| |
carbs: 110.26g |
|
-
|
-
|
| Wed 24th: |
836 *
|
84%
|
fat: 43.84g |
| |
protein: 35.86g |
| |
carbs: 77.64g |
|
-
|
-
|
| Sat 20th: |
448 *
|
45%
|
fat: 10.80g |
| |
protein: 12.81g |
| |
carbs: 79.76g |
|
-
|
-
|
| Sun 14th: |
165 *
|
16%
|
fat: 4.79g |
| |
protein: 7.51g |
| |
carbs: 24.57g |
|
1747*
|
 1582
|
| Sat 13th: |
898 *
|
90%
|
fat: 30.07g |
| |
protein: 33.00g |
| |
carbs: 101.67g |
|
1914*
|
1016
|
| Fri 12th: |
591 *
|
59%
|
fat: 17.13g |
| |
protein: 35.12g |
| |
carbs: 72.16g |
|
-
|
-
|
| Thu 11th: |
906 *
|
91%
|
fat: 43.15g |
| |
protein: 24.10g |
| |
carbs: 106.94g |
|
-
|
-
|
| Wed 10th: |
898 *
|
90%
|
fat: 16.51g |
| |
protein: 29.61g |
| |
carbs: 161.25g |
|
-
|
-
|
| Tue 9th: |
592 *
|
59%
|
fat: 17.07g |
| |
protein: 28.03g |
| |
carbs: 81.64g |
|
-
|
-
|
| Mon 8th: |
743 *
|
74%
|
fat: 10.47g |
| |
protein: 30.96g |
| |
carbs: 142.06g |
|
-
|
-
|
| Sun 7th: |
701 *
|
70%
|
fat: 29.06g |
| |
protein: 37.99g |
| |
carbs: 68.66g |
|
-
|
-
|
| Sat 6th: |
606 *
|
61%
|
fat: 19.20g |
| |
protein: 36.84g |
| |
carbs: 75.32g |
|
-
|
-
|
| Fri 5th: |
855 *
|
86%
|
fat: 40.26g |
| |
protein: 21.85g |
| |
carbs: 103.20g |
|
-
|
-
|
| Thu 4th: |
867 *
|
87%
|
fat: 23.05g |
| |
protein: 34.64g |
| |
carbs: 131.26g |
|
-
|
-
|
| Wed 3rd: |
636 *
|
64%
|
fat: 12.51g |
| |
protein: 20.69g |
| |
carbs: 114.80g |
|
-
|
-
|
| Tue 2nd: |
522 *
|
52%
|
fat: 11.21g |
| |
protein: 14.59g |
| |
carbs: 91.47g |
|
-
|
-
|
| Mon 1st: |
352 *
|
35%
|
fat: 18.42g |
| |
protein: 24.03g |
| |
carbs: 22.89g |
|
-
|
-
|
