| July 2024 |
| Wed 10th: |
1703 *
|
103%
|
fat: 55.12g |
| |
protein: 137.36g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 9th: |
1733 *
|
104%
|
fat: 63.79g |
| |
protein: 143.44g |
| |
carbs: 155.94g |
|
-
|
-
|
| Mon 8th: |
1616 *
|
97%
|
fat: 84.32g |
| |
protein: 109.02g |
| |
carbs: 114.69g |
|
-
|
-
|
| Sun 7th: |
1590 *
|
96%
|
fat: 64.10g |
| |
protein: 131.94g |
| |
carbs: 128.34g |
|
-
|
-
|
| Mon 1st: |
1721 *
|
104%
|
fat: 60.62g |
| |
protein: 148.48g |
| |
carbs: 142.32g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1649 *
|
99%
|
fat: 47.06g |
| |
protein: 154.96g |
| |
carbs: 153.01g |
|
-
|
-
|
| Tue 25th: |
1659 *
|
100%
|
fat: 57.59g |
| |
protein: 131.90g |
| |
carbs: 156.27g |
|
-
|
-
|
| Mon 24th: |
1636 *
|
99%
|
fat: 47.06g |
| |
protein: 144.19g |
| |
carbs: 157.76g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
1618 *
|
97%
|
fat: 42.25g |
| |
protein: 147.21g |
| |
carbs: 165.26g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
1595 *
|
96%
|
fat: 41.40g |
| |
protein: 142.48g |
| |
carbs: 167.34g |
|
-
|
-
|
| Wed 24th: |
1668 *
|
100%
|
fat: 54.71g |
| |
protein: 149.46g |
| |
carbs: 142.19g |
|
-
|
-
|
| Tue 23rd: |
1977 *
|
119%
|
fat: 71.93g |
| |
protein: 138.10g |
| |
carbs: 203.07g |
|
-
|
-
|
| Mon 22nd: |
1551 *
|
93%
|
fat: 69.08g |
| |
protein: 138.17g |
| |
carbs: 97.93g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1317 *
|
79%
|
fat: 38.28g |
| |
protein: 90.14g |
| |
carbs: 158.15g |
|
-
|
-
|
| Mon 20th: |
1443 *
|
87%
|
fat: 40.30g |
| |
protein: 126.91g |
| |
carbs: 139.54g |
|
-
|
-
|
| Sun 19th: |
1415 *
|
85%
|
fat: 50.50g |
| |
protein: 111.44g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sun 5th: |
1411 *
|
85%
|
fat: 44.08g |
| |
protein: 127.15g |
| |
carbs: 120.09g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
1528 *
|
92%
|
fat: 53.71g |
| |
protein: 117.12g |
| |
carbs: 148.96g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
1053 *
|
63%
|
fat: 19.83g |
| |
protein: 139.92g |
| |
carbs: 77.59g |
|
-
|
-
|
