couchpotatoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 15th: 1387 * 82%
fat: 58.63g
|
protein: 53.28g
|
carbs: 167.86g
- -
Fri 14th: 1650 * 97%
fat: 80.40g
|
protein: 55.19g
|
carbs: 192.57g
- -
April 2021
Wed 7th: 1255 * 74%
fat: 72.65g
|
protein: 37.62g
|
carbs: 115.43g
- -
Tue 6th: 1807 * 106%
fat: 86.28g
|
protein: 64.29g
|
carbs: 197.78g
- -
Sun 4th: 396 * 23%
fat: 13.61g
|
protein: 21.34g
|
carbs: 50.60g
- -
March 2021
Sun 28th: 1832 * 108%
fat: 76.27g
|
protein: 64.81g
|
carbs: 230.66g
- -
Sun 21st: 1539 * 91%
fat: 62.83g
|
protein: 61.42g
|
carbs: 191.17g
- -
Fri 19th: 1259 * 74%
fat: 63.17g
|
protein: 43.38g
|
carbs: 139.58g
- -
Fri 12th: 490 * 29%
fat: 19.42g
|
protein: 25.19g
|
carbs: 61.74g
- -
Thu 11th: 1330 * 78%
fat: 64.91g
|
protein: 44.59g
|
carbs: 152.17g
- -
February 2021
Thu 25th: 1655 * 97%
fat: 78.50g
|
protein: 67.85g
|
carbs: 174.38g
- -
January 2021
Sat 16th: 1385 * 81%
fat: 67.43g
|
protein: 51.50g
|
carbs: 142.23g
- -
December 2020
Fri 4th: 1330 * 78%
fat: 55.70g
|
protein: 59.26g
|
carbs: 151.00g
1414*  84
Thu 3rd: 1356 * 80%
fat: 70.64g
|
protein: 57.49g
|
carbs: 125.97g
- -
Wed 2nd: 1086 * 64%
fat: 55.70g
|
protein: 55.63g
|
carbs: 95.59g
- -
Tue 1st: 1206 * 71%
fat: 61.19g
|
protein: 47.50g
|
carbs: 120.44g
- -
November 2020
Mon 30th: 1393 * 82%
fat: 65.44g
|
protein: 47.73g
|
carbs: 161.83g
- -

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