Smerige Smikkelaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 6th: 1428 * 41%
fat: 74.83g
|
protein: 58.24g
|
carbs: 124.96g
- -
November 2023
Sun 12th: 1632 * 47%
fat: 68.80g
|
protein: 67.58g
|
carbs: 174.85g
- -
Sat 11th: 2420 * 69%
fat: 83.61g
|
protein: 116.03g
|
carbs: 292.02g
- -
October 2023
Sat 21st: 3533 * 101%
fat: 165.49g
|
protein: 144.59g
|
carbs: 367.18g
- -
April 2023
Sun 30th: - - 4041* -
October 2022
Sun 23rd: 1904 * 54%
fat: 92.60g
|
protein: 84.41g
|
carbs: 185.47g
- -
Fri 21st: 1641 * 47%
fat: 64.45g
|
protein: 98.88g
|
carbs: 163.89g
- -
August 2022
Thu 18th: 2182 * 62%
fat: 133.71g
|
protein: 142.41g
|
carbs: 96.66g
- -
Sat 6th: - - 2558* -
Fri 5th: - - 2577* -
May 2022
Sat 7th: 988 * 28%
fat: 48.80g
|
protein: 38.41g
|
carbs: 100.83g
- -
Fri 6th: 1126 * 32%
fat: 51.60g
|
protein: 48.30g
|
carbs: 120.01g
- -
Tue 3rd: 3333 * 95%
fat: 147.54g
|
protein: 67.05g
|
carbs: 445.20g
- -
Mon 2nd: 3320 * 95%
fat: 157.64g
|
protein: 93.30g
|
carbs: 385.41g
- -
April 2022
Sat 30th: 6165 * 176%
fat: 299.76g
|
protein: 183.99g
|
carbs: 696.20g
- -
July 2020
Wed 8th: 1023 * 29%
fat: 37.46g
|
protein: 39.09g
|
carbs: 137.71g
- -
March 2020
Sat 14th: 1091 * 31%
fat: 46.93g
|
protein: 44.05g
|
carbs: 128.95g
- -
Thu 12th: 693 * 20%
fat: 31.13g
|
protein: 26.76g
|
carbs: 81.37g
- -
Tue 10th: 2225 * 64%
fat: 79.84g
|
protein: 71.72g
|
carbs: 309.59g
- -
Mon 9th: 852 * 24%
fat: 45.90g
|
protein: 11.56g
|
carbs: 93.50g
- -
Sun 8th: 2579 * 74%
fat: 137.45g
|
protein: 94.81g
|
carbs: 235.14g
- -
Sat 7th: 3436 * 98%
fat: 153.29g
|
protein: 97.80g
|
carbs: 420.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.