| January 2021 |
| Mon 18th: |
583 *
|
36%
|
fat: 51.31g |
| |
protein: 14.71g |
| |
carbs: 15.55g |
|
-
|
-
|
| July 2020 |
| June 2020 |
| Tue 23rd: |
426 *
|
27%
|
fat: 16.22g |
| |
protein: 35.14g |
| |
carbs: 34.63g |
|
-
|
-
|
| Mon 22nd: |
1240 *
|
78%
|
fat: 82.02g |
| |
protein: 56.46g |
| |
carbs: 68.48g |
|
-
|
-
|
| Fri 19th: |
553 *
|
35%
|
fat: 21.39g |
| |
protein: 41.47g |
| |
carbs: 47.61g |
|
-
|
-
|
| Thu 18th: |
737 *
|
46%
|
fat: 40.29g |
| |
protein: 50.54g |
| |
carbs: 42.44g |
|
-
|
-
|
| Tue 16th: |
987 *
|
62%
|
fat: 66.63g |
| |
protein: 39.50g |
| |
carbs: 57.81g |
|
-
|
-
|
| Mon 15th: |
1132 *
|
71%
|
fat: 65.64g |
| |
protein: 75.39g |
| |
carbs: 57.98g |
|
-
|
-
|
| Mon 8th: |
938 *
|
59%
|
fat: 44.34g |
| |
protein: 61.92g |
| |
carbs: 72.48g |
|
-
|
-
|
| Sun 7th: |
517 *
|
32%
|
fat: 31.93g |
| |
protein: 20.36g |
| |
carbs: 37.93g |
|
-
|
-
|
| Sat 6th: |
137 *
|
9%
|
fat: 9.71g |
| |
protein: 7.75g |
| |
carbs: 5.14g |
|
-
|
-
|
| Fri 5th: |
538 *
|
34%
|
fat: 19.17g |
| |
protein: 36.97g |
| |
carbs: 54.06g |
|
-
|
-
|
| Wed 3rd: |
647 *
|
40%
|
fat: 23.03g |
| |
protein: 53.26g |
| |
carbs: 55.18g |
|
-
|
-
|
| Tue 2nd: |
209 *
|
13%
|
fat: 11.62g |
| |
protein: 13.98g |
| |
carbs: 11.93g |
|
-
|
-
|
| Mon 1st: |
777 *
|
49%
|
fat: 29.55g |
| |
protein: 64.54g |
| |
carbs: 52.96g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
549 *
|
34%
|
fat: 29.43g |
| |
protein: 26.06g |
| |
carbs: 45.30g |
|
-
|
-
|
| Thu 28th: |
797 *
|
50%
|
fat: 35.55g |
| |
protein: 50.68g |
| |
carbs: 72.43g |
|
-
|
-
|
| Tue 26th: |
273 *
|
17%
|
fat: 16.01g |
| |
protein: 17.55g |
| |
carbs: 14.44g |
|
-
|
-
|
| Mon 25th: |
374 *
|
23%
|
fat: 17.37g |
| |
protein: 10.87g |
| |
carbs: 43.67g |
|
-
|
-
|
| Sat 23rd: |
854 *
|
53%
|
fat: 25.92g |
| |
protein: 55.13g |
| |
carbs: 99.24g |
|
-
|
-
|
