ccole4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Sun 27th: 207 -
fat: 18.73g
|
protein: 8.93g
|
carbs: 3.20g
- -
November 2009
Mon 30th: 934 * -
fat: 35.33g
|
protein: 34.85g
|
carbs: 97.55g
- -
April 2009
Sat 18th: 171 * -
fat: 9.52g
|
protein: 9.32g
|
carbs: 13.47g
2179*  2008
Fri 3rd: 782 * -
fat: 34.00g
|
protein: 32.76g
|
carbs: 88.58g
1969*  1187
Thu 2nd: 1200 -
fat: 58.80g
|
protein: 65.05g
|
carbs: 107.54g
2248*  1048
Wed 1st: 1956 -
fat: 88.87g
|
protein: 86.76g
|
carbs: 188.28g
2303*  347
March 2009
Tue 31st: 1523 -
fat: 55.57g
|
protein: 76.20g
|
carbs: 151.22g
2227*  704
Mon 30th: 1178 -
fat: 45.29g
|
protein: 85.83g
|
carbs: 72.96g
2181*  1003
Sun 29th: 1576 -
fat: 36.91g
|
protein: 55.61g
|
carbs: 148.74g
1867*  291
Sat 28th: 1787 -
fat: 72.11g
|
protein: 78.11g
|
carbs: 150.24g
2171*  384
Fri 27th: 1752 -
fat: 74.97g
|
protein: 75.91g
|
carbs: 147.27g
2026*  274
Thu 26th: 1181 -
fat: 50.77g
|
protein: 44.41g
|
carbs: 118.99g
2370*  1189
Wed 25th: 1062 -
fat: 47.76g
|
protein: 72.60g
|
carbs: 66.66g
2248*  1186
Tue 24th: 1328 -
fat: 62.47g
|
protein: 80.98g
|
carbs: 79.00g
1663*  335
Mon 23rd: 1199 -
fat: 39.14g
|
protein: 52.30g
|
carbs: 171.73g
2024*  825
Sat 21st: 695 * -
fat: 24.05g
|
protein: 43.23g
|
carbs: 88.08g
2156*  1461
Fri 20th: 1421 * -
fat: 72.55g
|
protein: 45.35g
|
carbs: 93.99g
2126*  705
Thu 19th: 1213 * -
fat: 57.56g
|
protein: 75.52g
|
carbs: 110.95g
2287*  1074
Wed 18th: 1013 * -
fat: 31.66g
|
protein: 52.62g
|
carbs: 144.41g
2225*  1212
Tue 17th: 1112 * -
fat: 35.07g
|
protein: 49.45g
|
carbs: 160.71g
1663*  551

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