| July 2024 |
| Fri 5th: |
1319 *
|
55%
|
fat: 34.88g |
| |
protein: 93.21g |
| |
carbs: 167.86g |
|
-
|
-
|
| Thu 4th: |
2178 *
|
91%
|
fat: 82.23g |
| |
protein: 125.25g |
| |
carbs: 234.08g |
|
-
|
-
|
| Wed 3rd: |
1597 *
|
67%
|
fat: 59.61g |
| |
protein: 87.36g |
| |
carbs: 181.46g |
|
-
|
-
|
| Tue 2nd: |
1808 *
|
76%
|
fat: 61.15g |
| |
protein: 69.04g |
| |
carbs: 247.20g |
|
-
|
-
|
| Mon 1st: |
383 *
|
16%
|
fat: 14.16g |
| |
protein: 24.59g |
| |
carbs: 46.15g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1205 *
|
51%
|
fat: 50.21g |
| |
protein: 72.46g |
| |
carbs: 125.85g |
|
-
|
-
|
| Wed 26th: |
1318 *
|
55%
|
fat: 62.21g |
| |
protein: 63.02g |
| |
carbs: 132.68g |
|
-
|
-
|
| Sun 23rd: |
570 *
|
24%
|
fat: 17.52g |
| |
protein: 39.78g |
| |
carbs: 63.39g |
|
-
|
-
|
| Thu 13th: |
486 *
|
20%
|
fat: 25.57g |
| |
protein: 16.47g |
| |
carbs: 46.87g |
|
-
|
-
|
| Wed 12th: |
595 *
|
25%
|
fat: 16.69g |
| |
protein: 40.78g |
| |
carbs: 73.05g |
|
-
|
-
|
| Wed 5th: |
1815 *
|
76%
|
fat: 63.89g |
| |
protein: 94.37g |
| |
carbs: 220.71g |
|
-
|
-
|
| Tue 4th: |
1045 *
|
44%
|
fat: 37.65g |
| |
protein: 39.62g |
| |
carbs: 133.98g |
|
-
|
-
|
| Mon 3rd: |
2090 *
|
88%
|
fat: 74.20g |
| |
protein: 128.22g |
| |
carbs: 230.55g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
1775 *
|
74%
|
fat: 62.91g |
| |
protein: 83.72g |
| |
carbs: 195.77g |
|
-
|
-
|
| Tue 20th: |
1680 *
|
70%
|
fat: 68.93g |
| |
protein: 71.74g |
| |
carbs: 194.99g |
|
-
|
-
|
| Mon 19th: |
1424 *
|
60%
|
fat: 63.98g |
| |
protein: 60.42g |
| |
carbs: 164.87g |
|
-
|
-
|
| Sun 18th: |
642 *
|
27%
|
fat: 10.70g |
| |
protein: 39.30g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 11th: |
155 *
|
6%
|
fat: 10.61g |
| |
protein: 8.96g |
| |
carbs: 7.52g |
|
-
|
-
|
| Sat 10th: |
501 *
|
21%
|
fat: 12.76g |
| |
protein: 29.42g |
| |
carbs: 67.62g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
485 *
|
20%
|
fat: 25.97g |
| |
protein: 15.73g |
| |
carbs: 47.56g |
|
-
|
-
|
