| October 2023 |
| Mon 30th: |
1348 *
|
112%
|
fat: 41.81g |
| |
protein: 73.85g |
| |
carbs: 164.07g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
200 *
|
17%
|
fat: 8.50g |
| |
protein: 4.40g |
| |
carbs: 25.95g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
387 *
|
32%
|
fat: 14.71g |
| |
protein: 9.07g |
| |
carbs: 54.20g |
|
-
|
-
|
| Mon 8th: |
400 *
|
33%
|
fat: 12.41g |
| |
protein: 21.00g |
| |
carbs: 50.21g |
|
-
|
-
|
| Wed 3rd: |
626 *
|
52%
|
fat: 28.00g |
| |
protein: 9.40g |
| |
carbs: 84.00g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
269 *
|
22%
|
fat: 9.50g |
| |
protein: 4.40g |
| |
carbs: 40.95g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
1196 *
|
100%
|
fat: 41.70g |
| |
protein: 39.72g |
| |
carbs: 162.09g |
|
-
|
-
|
| Wed 27th: |
1190 *
|
99%
|
fat: 40.59g |
| |
protein: 45.01g |
| |
carbs: 160.25g |
|
-
|
-
|
| Mon 25th: |
812 *
|
68%
|
fat: 25.03g |
| |
protein: 46.26g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 14th: |
497 *
|
41%
|
fat: 29.16g |
| |
protein: 6.48g |
| |
carbs: 50.40g |
|
-
|
-
|
| Tue 12th: |
226 *
|
19%
|
fat: 8.26g |
| |
protein: 10.64g |
| |
carbs: 26.38g |
|
-
|
-
|
| Mon 11th: |
224 *
|
19%
|
fat: 17.71g |
| |
protein: 13.21g |
| |
carbs: 2.70g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
249 *
|
21%
|
fat: 7.10g |
| |
protein: 6.30g |
| |
carbs: 40.00g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
649 *
|
54%
|
fat: 26.45g |
| |
protein: 32.89g |
| |
carbs: 67.29g |
|
-
|
-
|
| Tue 22nd: |
296 *
|
25%
|
fat: 7.71g |
| |
protein: 12.37g |
| |
carbs: 46.20g |
|
-
|
-
|
| Fri 4th: |
460 *
|
38%
|
fat: 17.00g |
| |
protein: 11.60g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 3rd: |
304 *
|
25%
|
fat: 14.00g |
| |
protein: 6.40g |
| |
carbs: 38.00g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
105 *
|
9%
|
fat: 4.45g |
| |
protein: 2.20g |
| |
carbs: 13.78g |
|
-
|
-
|
| Tue 25th: |
419 *
|
35%
|
fat: 10.10g |
| |
protein: 17.62g |
| |
carbs: 64.54g |
|
-
|
-
|
| Thu 20th: |
471 *
|
39%
|
fat: 16.63g |
| |
protein: 10.65g |
| |
carbs: 68.05g |
|
-
|
-
|
