| June 2024 |
| Fri 28th: |
584 *
|
49%
|
fat: 19.98g |
| |
protein: 26.68g |
| |
carbs: 75.54g |
|
-
|
-
|
| Thu 27th: |
463 *
|
39%
|
fat: 18.55g |
| |
protein: 24.44g |
| |
carbs: 48.55g |
|
-
|
-
|
| Wed 26th: |
883 *
|
74%
|
fat: 32.13g |
| |
protein: 46.38g |
| |
carbs: 101.30g |
|
-
|
-
|
| Tue 25th: |
736 *
|
61%
|
fat: 25.42g |
| |
protein: 26.30g |
| |
carbs: 98.70g |
|
-
|
-
|
| Mon 24th: |
592 *
|
49%
|
fat: 34.43g |
| |
protein: 18.01g |
| |
carbs: 52.82g |
|
-
|
-
|
| Fri 21st: |
703 *
|
59%
|
fat: 30.21g |
| |
protein: 33.14g |
| |
carbs: 72.26g |
|
-
|
-
|
| Thu 20th: |
620 *
|
52%
|
fat: 21.26g |
| |
protein: 38.13g |
| |
carbs: 69.58g |
|
-
|
-
|
| Wed 19th: |
450 *
|
38%
|
fat: 19.38g |
| |
protein: 17.68g |
| |
carbs: 52.99g |
|
-
|
-
|
| Tue 18th: |
502 *
|
42%
|
fat: 26.35g |
| |
protein: 20.75g |
| |
carbs: 43.76g |
|
-
|
-
|
| Mon 17th: |
1320 *
|
110%
|
fat: 60.36g |
| |
protein: 73.28g |
| |
carbs: 118.21g |
|
-
|
-
|
| Sun 16th: |
196 *
|
16%
|
fat: 5.73g |
| |
protein: 10.61g |
| |
carbs: 24.97g |
|
-
|
-
|
| Fri 14th: |
833 *
|
69%
|
fat: 49.17g |
| |
protein: 36.44g |
| |
carbs: 62.51g |
|
-
|
-
|
| Wed 12th: |
411 *
|
34%
|
fat: 8.69g |
| |
protein: 23.23g |
| |
carbs: 57.97g |
|
-
|
-
|
| Tue 11th: |
758 *
|
63%
|
fat: 31.17g |
| |
protein: 21.55g |
| |
carbs: 98.92g |
|
-
|
-
|
| Mon 10th: |
232 *
|
19%
|
fat: 9.50g |
| |
protein: 5.10g |
| |
carbs: 32.14g |
|
-
|
-
|
| Sun 9th: |
760 *
|
63%
|
fat: 29.99g |
| |
protein: 27.98g |
| |
carbs: 94.84g |
|
-
|
-
|
| Fri 7th: |
1154 *
|
96%
|
fat: 60.42g |
| |
protein: 37.25g |
| |
carbs: 112.66g |
|
-
|
-
|
| Thu 6th: |
950 *
|
79%
|
fat: 41.16g |
| |
protein: 54.20g |
| |
carbs: 85.60g |
|
-
|
-
|
| Wed 5th: |
930 *
|
78%
|
fat: 27.48g |
| |
protein: 54.05g |
| |
carbs: 114.64g |
|
-
|
-
|
| Tue 4th: |
959 *
|
80%
|
fat: 37.44g |
| |
protein: 39.47g |
| |
carbs: 118.68g |
|
-
|
-
|
