| July 2024 |
| Fri 26th: |
580 *
|
48%
|
fat: 25.43g |
| |
protein: 17.21g |
| |
carbs: 66.47g |
|
-
|
-
|
| Tue 23rd: |
758 *
|
63%
|
fat: 23.98g |
| |
protein: 41.57g |
| |
carbs: 90.89g |
|
-
|
-
|
| Mon 22nd: |
706 *
|
59%
|
fat: 25.52g |
| |
protein: 41.70g |
| |
carbs: 77.96g |
|
-
|
-
|
| Sun 21st: |
451 *
|
38%
|
fat: 20.07g |
| |
protein: 29.67g |
| |
carbs: 38.14g |
|
-
|
-
|
| Sat 20th: |
1331 *
|
111%
|
fat: 91.16g |
| |
protein: 64.51g |
| |
carbs: 59.82g |
|
-
|
-
|
| Fri 19th: |
605 *
|
50%
|
fat: 16.00g |
| |
protein: 39.73g |
| |
carbs: 83.43g |
|
-
|
-
|
| Thu 18th: |
1058 *
|
88%
|
fat: 47.81g |
| |
protein: 54.01g |
| |
carbs: 102.18g |
|
-
|
-
|
| Wed 17th: |
738 *
|
62%
|
fat: 27.53g |
| |
protein: 35.07g |
| |
carbs: 83.67g |
|
-
|
-
|
| Tue 16th: |
611 *
|
51%
|
fat: 12.13g |
| |
protein: 43.49g |
| |
carbs: 82.42g |
|
-
|
-
|
| Mon 15th: |
823 *
|
69%
|
fat: 21.09g |
| |
protein: 47.02g |
| |
carbs: 111.65g |
|
-
|
-
|
| Sat 13th: |
592 *
|
49%
|
fat: 21.72g |
| |
protein: 36.38g |
| |
carbs: 59.82g |
|
-
|
-
|
| Fri 12th: |
720 *
|
60%
|
fat: 24.96g |
| |
protein: 92.76g |
| |
carbs: 26.31g |
|
-
|
-
|
| Thu 11th: |
944 *
|
79%
|
fat: 25.36g |
| |
protein: 30.77g |
| |
carbs: 148.79g |
|
1590*
|
 646
|
| Wed 10th: |
625 *
|
52%
|
fat: 22.11g |
| |
protein: 29.08g |
| |
carbs: 76.63g |
|
-
|
-
|
| Tue 9th: |
567 *
|
47%
|
fat: 17.74g |
| |
protein: 50.04g |
| |
carbs: 48.44g |
|
-
|
-
|
| Mon 8th: |
258 *
|
22%
|
fat: 9.11g |
| |
protein: 4.56g |
| |
carbs: 38.98g |
|
-
|
-
|
| Sun 7th: |
589 *
|
49%
|
fat: 32.64g |
| |
protein: 20.39g |
| |
carbs: 52.99g |
|
-
|
-
|
| Fri 5th: |
577 *
|
48%
|
fat: 23.75g |
| |
protein: 39.15g |
| |
carbs: 50.42g |
|
-
|
-
|
| Thu 4th: |
656 *
|
55%
|
fat: 26.71g |
| |
protein: 39.71g |
| |
carbs: 60.91g |
|
-
|
-
|
| Wed 3rd: |
570 *
|
48%
|
fat: 25.04g |
| |
protein: 45.16g |
| |
carbs: 38.69g |
|
-
|
-
|
