| April 2024 |
| Sun 7th: |
609 *
|
41%
|
fat: 27.02g |
| |
protein: 39.50g |
| |
carbs: 57.89g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
552 *
|
37%
|
fat: 20.19g |
| |
protein: 21.92g |
| |
carbs: 70.40g |
|
-
|
-
|
| Sat 4th: |
1640 *
|
109%
|
fat: 78.44g |
| |
protein: 47.32g |
| |
carbs: 166.18g |
|
-
|
-
|
| Fri 3rd: |
1377 *
|
92%
|
fat: 27.05g |
| |
protein: 66.06g |
| |
carbs: 217.94g |
|
-
|
-
|
| Thu 2nd: |
676 *
|
45%
|
fat: 20.10g |
| |
protein: 28.63g |
| |
carbs: 97.75g |
|
-
|
-
|
| Wed 1st: |
1606 *
|
107%
|
fat: 48.98g |
| |
protein: 72.45g |
| |
carbs: 220.52g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
1480 *
|
99%
|
fat: 41.57g |
| |
protein: 87.54g |
| |
carbs: 186.92g |
|
-
|
-
|
| Sat 28th: |
496 *
|
33%
|
fat: 14.40g |
| |
protein: 33.01g |
| |
carbs: 65.68g |
|
-
|
-
|
| Thu 26th: |
1485 *
|
99%
|
fat: 33.37g |
| |
protein: 90.60g |
| |
carbs: 205.17g |
|
-
|
-
|
| Wed 25th: |
1899 *
|
127%
|
fat: 67.88g |
| |
protein: 98.39g |
| |
carbs: 217.89g |
|
-
|
-
|
| Tue 24th: |
1460 *
|
97%
|
fat: 47.16g |
| |
protein: 98.59g |
| |
carbs: 161.24g |
|
324*
|
 1136
|
| Mon 23rd: |
1424 *
|
95%
|
fat: 64.35g |
| |
protein: 98.26g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sun 22nd: |
1600 *
|
107%
|
fat: 57.55g |
| |
protein: 27.03g |
| |
carbs: 245.92g |
|
-
|
-
|
| Sat 21st: |
442 *
|
29%
|
fat: 6.30g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 20th: |
1239 *
|
83%
|
fat: 50.80g |
| |
protein: 33.60g |
| |
carbs: 163.40g |
|
-
|
-
|
| Thu 19th: |
422 *
|
28%
|
fat: 19.20g |
| |
protein: 23.00g |
| |
carbs: 46.90g |
|
-
|
-
|
| Wed 18th: |
1564 *
|
104%
|
fat: 41.85g |
| |
protein: 90.70g |
| |
carbs: 205.66g |
|
-
|
-
|
| Tue 17th: |
589 *
|
39%
|
fat: 24.40g |
| |
protein: 32.80g |
| |
carbs: 55.30g |
|
-
|
-
|
| Mon 16th: |
1363 *
|
91%
|
fat: 28.59g |
| |
protein: 56.39g |
| |
carbs: 210.90g |
|
410*
|
953
|
| Sun 15th: |
1430 *
|
95%
|
fat: 41.12g |
| |
protein: 80.33g |
| |
carbs: 176.19g |
|
-
|
-
|
