| August 2020 |
| Fri 14th: |
740 *
|
62%
|
fat: 20.11g |
| |
protein: 66.09g |
| |
carbs: 72.84g |
|
-
|
-
|
| Tue 11th: |
899 *
|
75%
|
fat: 49.81g |
| |
protein: 35.23g |
| |
carbs: 87.52g |
|
-
|
-
|
| Sun 9th: |
190 *
|
16%
|
fat: 3.45g |
| |
protein: 4.75g |
| |
carbs: 38.98g |
|
-
|
-
|
| Sat 8th: |
1038 *
|
86%
|
fat: 22.66g |
| |
protein: 55.17g |
| |
carbs: 160.50g |
|
-
|
-
|
| Fri 7th: |
259 *
|
22%
|
fat: 5.25g |
| |
protein: 7.13g |
| |
carbs: 49.96g |
|
-
|
-
|
| Wed 5th: |
332 *
|
28%
|
fat: 9.61g |
| |
protein: 10.36g |
| |
carbs: 52.30g |
|
-
|
-
|
| Tue 4th: |
496 *
|
41%
|
fat: 14.28g |
| |
protein: 21.74g |
| |
carbs: 73.52g |
|
-
|
-
|
| Mon 3rd: |
1102 *
|
92%
|
fat: 23.10g |
| |
protein: 44.38g |
| |
carbs: 191.76g |
|
-
|
-
|
| Sun 2nd: |
1188 *
|
99%
|
fat: 39.82g |
| |
protein: 54.50g |
| |
carbs: 161.54g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1089 *
|
91%
|
fat: 30.05g |
| |
protein: 52.70g |
| |
carbs: 162.08g |
|
-
|
-
|
| Thu 30th: |
1092 *
|
84%
|
fat: 26.23g |
| |
protein: 57.44g |
| |
carbs: 167.63g |
|
-
|
-
|
| Wed 29th: |
1138 *
|
88%
|
fat: 37.20g |
| |
protein: 65.66g |
| |
carbs: 140.70g |
|
-
|
-
|
| Wed 15th: |
610 *
|
47%
|
fat: 13.65g |
| |
protein: 50.69g |
| |
carbs: 73.60g |
|
-
|
-
|
| Tue 14th: |
684 *
|
53%
|
fat: 10.69g |
| |
protein: 39.77g |
| |
carbs: 107.11g |
|
-
|
-
|
| Mon 13th: |
850 *
|
65%
|
fat: 27.62g |
| |
protein: 66.76g |
| |
carbs: 96.82g |
|
-
|
-
|
| Tue 7th: |
408 *
|
31%
|
fat: 15.64g |
| |
protein: 9.79g |
| |
carbs: 57.22g |
|
-
|
-
|
| Mon 6th: |
1298 *
|
100%
|
fat: 47.65g |
| |
protein: 48.72g |
| |
carbs: 178.52g |
|
-
|
-
|
| Sat 4th: |
291 *
|
22%
|
fat: 10.86g |
| |
protein: 15.01g |
| |
carbs: 33.71g |
|
-
|
-
|
| Fri 3rd: |
734 *
|
57%
|
fat: 20.03g |
| |
protein: 17.29g |
| |
carbs: 134.38g |
|
-
|
-
|
| Thu 2nd: |
546 *
|
42%
|
fat: 21.62g |
| |
protein: 13.21g |
| |
carbs: 79.81g |
|
-
|
-
|
