alyonkakolesnik7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 17th: 713 * 40%
fat: 10.09g
|
protein: 35.28g
|
carbs: 125.22g
- -
Fri 16th: 3434 * 191%
fat: 110.21g
|
protein: 183.11g
|
carbs: 452.52g
- -
Wed 14th: 1540 * 86%
fat: 54.38g
|
protein: 106.03g
|
carbs: 168.80g
- -
November 2020
Sun 29th: 1612 * 90%
fat: 67.67g
|
protein: 73.07g
|
carbs: 176.73g
- -
May 2020
Wed 27th: 1030 * 57%
fat: 34.52g
|
protein: 46.94g
|
carbs: 138.83g
- -
Tue 26th: 1928 * 107%
fat: 98.27g
|
protein: 127.14g
|
carbs: 150.03g
- -
Mon 25th: 1823 * 101%
fat: 47.17g
|
protein: 54.04g
|
carbs: 314.23g
- -
Sat 23rd: 1624 * 90%
fat: 54.57g
|
protein: 53.82g
|
carbs: 247.18g
- -
Fri 22nd: 1879 * 104%
fat: 47.64g
|
protein: 104.44g
|
carbs: 280.58g
- -
Thu 21st: 2083 * 116%
fat: 117.57g
|
protein: 59.05g
|
carbs: 199.39g
- -
Wed 20th: 2084 * 116%
fat: 109.68g
|
protein: 109.27g
|
carbs: 172.69g
- -
Tue 19th: 2635 * 146%
fat: 119.93g
|
protein: 78.37g
|
carbs: 330.66g
- -
Wed 6th: 489 * 27%
fat: 8.27g
|
protein: 27.70g
|
carbs: 77.08g
- -
Sun 3rd: 1174 * 65%
fat: 24.13g
|
protein: 61.94g
|
carbs: 185.76g
- -
Sat 2nd: 1128 * 63%
fat: 13.02g
|
protein: 84.84g
|
carbs: 179.64g
- -
Fri 1st: 947 * 53%
fat: 40.85g
|
protein: 57.74g
|
carbs: 92.17g
- -
April 2020
Thu 30th: 980 * 54%
fat: 25.55g
|
protein: 46.94g
|
carbs: 146.93g
- -
Wed 29th: 393 * 22%
fat: 14.06g
|
protein: 25.35g
|
carbs: 44.11g
- -
Mon 27th: 883 * 49%
fat: 7.38g
|
protein: 12.35g
|
carbs: 205.57g
- -
Tue 21st: 861 * 48%
fat: 12.99g
|
protein: 67.02g
|
carbs: 127.93g
- -

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