alinccc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 237 * 47%
fat: 13.49g
|
protein: 27.07g
|
carbs: 0.00g
- -
May 2024
Tue 7th: 2073 * 415%
fat: 87.13g
|
protein: 79.21g
|
carbs: 237.48g
- -
Mon 6th: 2029 * 406%
fat: 118.60g
|
protein: 84.98g
|
carbs: 149.31g
- -
Sun 5th: 2815 * 563%
fat: 169.63g
|
protein: 75.52g
|
carbs: 242.15g
- -
Sat 4th: 2102 * 420%
fat: 84.53g
|
protein: 65.67g
|
carbs: 254.59g
- -
Fri 3rd: 2028 * 406%
fat: 95.82g
|
protein: 91.18g
|
carbs: 197.10g
- -
Thu 2nd: 3461 * 692%
fat: 181.93g
|
protein: 98.35g
|
carbs: 359.56g
- -
Wed 1st: 2115 * 423%
fat: 113.11g
|
protein: 67.64g
|
carbs: 203.61g
- -
April 2024
Tue 30th: 2700 * 540%
fat: 134.80g
|
protein: 89.84g
|
carbs: 280.41g
- -
Mon 29th: 4273 * 855%
fat: 163.90g
|
protein: 107.79g
|
carbs: 608.10g
- -
Sun 28th: 2621 * 524%
fat: 128.82g
|
protein: 90.83g
|
carbs: 263.65g
- -
Sat 27th: 1923 * 385%
fat: 94.17g
|
protein: 74.94g
|
carbs: 187.03g
- -
Fri 26th: 1888 * 378%
fat: 88.82g
|
protein: 82.34g
|
carbs: 192.76g
- -
Thu 25th: 1983 * 397%
fat: 110.37g
|
protein: 71.13g
|
carbs: 176.48g
- -
Wed 24th: 2362 * 472%
fat: 136.63g
|
protein: 67.26g
|
carbs: 212.38g
- -
Tue 23rd: 3983 * 797%
fat: 205.10g
|
protein: 158.08g
|
carbs: 370.06g
- -
Mon 22nd: 2215 * 443%
fat: 126.64g
|
protein: 82.71g
|
carbs: 178.05g
- -
Sun 21st: 3817 * 763%
fat: 218.06g
|
protein: 134.38g
|
carbs: 323.61g
- -
Sat 20th: 3228 * 646%
fat: 176.72g
|
protein: 111.15g
|
carbs: 300.16g
- -
Fri 19th: 3199 * 640%
fat: 127.90g
|
protein: 115.10g
|
carbs: 388.50g
- -

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