| July 2024 |
| Sun 14th: |
-
|
-
|
|
1441*
|
-
|
| Sat 13th: |
64 *
|
5%
|
fat: 0.55g |
| |
protein: 1.65g |
| |
carbs: 13.43g |
|
1294*
|
 1230
|
| Fri 12th: |
-
|
-
|
|
1252*
|
-
|
| Thu 11th: |
-
|
-
|
|
1315*
|
-
|
| Wed 10th: |
-
|
-
|
|
1439*
|
-
|
| Tue 9th: |
-
|
-
|
|
1560*
|
-
|
| Mon 8th: |
-
|
-
|
|
1449*
|
-
|
| Sun 7th: |
-
|
-
|
|
1387*
|
-
|
| Sat 6th: |
663 *
|
53%
|
fat: 28.55g |
| |
protein: 43.40g |
| |
carbs: 56.61g |
|
1412*
|
749
|
| Fri 5th: |
423 *
|
34%
|
fat: 17.71g |
| |
protein: 33.18g |
| |
carbs: 33.94g |
|
1396*
|
973
|
| Thu 4th: |
273 *
|
22%
|
fat: 12.22g |
| |
protein: 25.10g |
| |
carbs: 15.84g |
|
1562*
|
1289
|
| Wed 3rd: |
329 *
|
26%
|
fat: 12.42g |
| |
protein: 20.57g |
| |
carbs: 32.19g |
|
1493*
|
1164
|
| Tue 2nd: |
1147 *
|
91%
|
fat: 46.68g |
| |
protein: 85.02g |
| |
carbs: 99.93g |
|
1554*
|
407
|
| Mon 1st: |
296 *
|
23%
|
fat: 19.23g |
| |
protein: 15.17g |
| |
carbs: 16.28g |
|
1969*
|
1673
|
| June 2024 |
| Sun 30th: |
1245 *
|
99%
|
fat: 47.59g |
| |
protein: 100.29g |
| |
carbs: 107.16g |
|
1702*
|
457
|
| Sat 29th: |
1206 *
|
96%
|
fat: 44.46g |
| |
protein: 121.77g |
| |
carbs: 78.73g |
|
1359*
|
153
|
| Fri 28th: |
1124 *
|
89%
|
fat: 46.92g |
| |
protein: 82.69g |
| |
carbs: 95.28g |
|
1539*
|
415
|
| Thu 27th: |
1269 *
|
101%
|
fat: 61.96g |
| |
protein: 96.45g |
| |
carbs: 83.66g |
|
1458*
|
189
|
| Wed 26th: |
1111 *
|
88%
|
fat: 49.88g |
| |
protein: 75.27g |
| |
carbs: 91.38g |
|
1444*
|
333
|
| Tue 25th: |
1236 *
|
98%
|
fat: 63.90g |
| |
protein: 98.60g |
| |
carbs: 65.48g |
|
1620*
|
384
|
