| February 2023 |
| Tue 21st: |
867 *
|
58%
|
fat: 57.96g |
| |
protein: 52.31g |
| |
carbs: 34.27g |
|
-
|
-
|
| Sun 19th: |
746 *
|
50%
|
fat: 51.26g |
| |
protein: 41.25g |
| |
carbs: 29.72g |
|
-
|
-
|
| Fri 17th: |
605 *
|
40%
|
fat: 43.34g |
| |
protein: 27.80g |
| |
carbs: 24.63g |
|
-
|
-
|
| Thu 16th: |
1275 *
|
85%
|
fat: 85.51g |
| |
protein: 92.31g |
| |
carbs: 30.35g |
|
-
|
-
|
| Wed 15th: |
1352 *
|
90%
|
fat: 90.53g |
| |
protein: 92.38g |
| |
carbs: 40.47g |
|
-
|
-
|
| Tue 14th: |
1448 *
|
97%
|
fat: 85.10g |
| |
protein: 68.82g |
| |
carbs: 47.97g |
|
-
|
-
|
| Mon 13th: |
902 *
|
60%
|
fat: 58.27g |
| |
protein: 56.17g |
| |
carbs: 37.83g |
|
-
|
-
|
| Sun 12th: |
1605 *
|
107%
|
fat: 101.64g |
| |
protein: 86.55g |
| |
carbs: 52.06g |
|
-
|
-
|
| Fri 10th: |
1354 *
|
90%
|
fat: 91.80g |
| |
protein: 99.33g |
| |
carbs: 30.19g |
|
-
|
-
|
| Thu 9th: |
1399 *
|
93%
|
fat: 78.89g |
| |
protein: 124.77g |
| |
carbs: 46.97g |
|
-
|
-
|
| Wed 8th: |
1694 *
|
113%
|
fat: 106.13g |
| |
protein: 122.43g |
| |
carbs: 56.99g |
|
-
|
-
|
| Tue 7th: |
1311 *
|
87%
|
fat: 91.31g |
| |
protein: 85.05g |
| |
carbs: 36.89g |
|
-
|
-
|
| Mon 6th: |
1195 *
|
80%
|
fat: 74.14g |
| |
protein: 95.38g |
| |
carbs: 32.20g |
|
-
|
-
|
| Sat 4th: |
957 *
|
64%
|
fat: 61.92g |
| |
protein: 57.05g |
| |
carbs: 41.92g |
|
-
|
-
|
| Fri 3rd: |
1265 *
|
84%
|
fat: 93.39g |
| |
protein: 75.04g |
| |
carbs: 33.61g |
|
-
|
-
|
| Thu 2nd: |
1152 *
|
77%
|
fat: 57.49g |
| |
protein: 94.61g |
| |
carbs: 62.28g |
|
-
|
-
|
| Wed 1st: |
1156 *
|
77%
|
fat: 85.60g |
| |
protein: 64.03g |
| |
carbs: 27.15g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1154 *
|
77%
|
fat: 65.04g |
| |
protein: 67.25g |
| |
carbs: 73.21g |
|
-
|
-
|
| Mon 30th: |
1044 *
|
70%
|
fat: 70.74g |
| |
protein: 34.96g |
| |
carbs: 69.06g |
|
-
|
-
|
| Sun 29th: |
690 *
|
46%
|
fat: 47.76g |
| |
protein: 31.25g |
| |
carbs: 34.48g |
|
-
|
-
|
