anchik5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 1097 * 82%
fat: 38.35g
|
protein: 71.42g
|
carbs: 122.91g
1285*  188
Sun 8th: 1576 * 118%
fat: 78.27g
|
protein: 102.73g
|
carbs: 113.84g
1498*  78
Sat 7th: - - 2118* -
Fri 6th: 1551 * 116%
fat: 50.16g
|
protein: 130.86g
|
carbs: 149.01g
2372*  821
Thu 5th: 1584 * 119%
fat: 59.16g
|
protein: 126.87g
|
carbs: 134.27g
2097*  513
Wed 4th: 1568 * 118%
fat: 50.41g
|
protein: 134.14g
|
carbs: 140.60g
2345*  777
Tue 3rd: 1535 * 115%
fat: 59.42g
|
protein: 119.66g
|
carbs: 137.88g
2080*  545
Mon 2nd: - - 2160* -
Sun 1st: 1615 * 121%
fat: 61.76g
|
protein: 114.29g
|
carbs: 149.13g
1903*  288
August 2024
Sat 31st: 1575 * 118%
fat: 55.74g
|
protein: 108.91g
|
carbs: 161.55g
2018*  443
Fri 30th: 1474 * 110%
fat: 57.02g
|
protein: 105.60g
|
carbs: 139.29g
2490*  1016
Thu 29th: 1508 * 113%
fat: 61.11g
|
protein: 109.07g
|
carbs: 136.50g
2085*  577
Wed 28th: 1597 * 120%
fat: 61.19g
|
protein: 119.15g
|
carbs: 146.91g
2101*  504
Tue 27th: 1648 * 124%
fat: 59.69g
|
protein: 127.13g
|
carbs: 147.08g
2396*  748
Mon 26th: 1760 * 132%
fat: 60.99g
|
protein: 120.58g
|
carbs: 181.43g
2374*  614
Sun 25th: 1556 * 117%
fat: 56.52g
|
protein: 112.57g
|
carbs: 143.99g
1770*  214
Sat 24th: - - 2099* -
Fri 23rd: 1620 * 121%
fat: 57.06g
|
protein: 123.78g
|
carbs: 159.38g
2389*  769
Thu 22nd: 1818 * 136%
fat: 71.18g
|
protein: 137.43g
|
carbs: 156.14g
2101*  283
Wed 21st: 1827 * 137%
fat: 67.28g
|
protein: 142.13g
|
carbs: 168.82g
2248*  421

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