| March 2023 |
| Wed 8th: |
1656 *
|
110%
|
fat: 66.50g |
| |
protein: 93.21g |
| |
carbs: 160.40g |
|
-
|
-
|
| Mon 6th: |
1495 *
|
100%
|
fat: 55.07g |
| |
protein: 87.35g |
| |
carbs: 156.21g |
|
-
|
-
|
| Thu 2nd: |
1053 *
|
70%
|
fat: 36.62g |
| |
protein: 74.90g |
| |
carbs: 105.86g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
474 *
|
32%
|
fat: 23.30g |
| |
protein: 34.25g |
| |
carbs: 29.09g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
1064 *
|
71%
|
fat: 43.01g |
| |
protein: 65.13g |
| |
carbs: 110.46g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
1592 *
|
106%
|
fat: 75.99g |
| |
protein: 101.00g |
| |
carbs: 127.11g |
|
-
|
-
|
| Wed 23rd: |
1348 *
|
90%
|
fat: 43.24g |
| |
protein: 90.01g |
| |
carbs: 150.95g |
|
-
|
-
|
| Tue 22nd: |
1451 *
|
97%
|
fat: 52.73g |
| |
protein: 87.73g |
| |
carbs: 156.44g |
|
-
|
-
|
| Mon 21st: |
1374 *
|
92%
|
fat: 59.04g |
| |
protein: 104.84g |
| |
carbs: 103.34g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
1636 *
|
109%
|
fat: 51.72g |
| |
protein: 109.55g |
| |
carbs: 184.78g |
|
-
|
-
|
| Wed 12th: |
1122 *
|
75%
|
fat: 34.07g |
| |
protein: 87.18g |
| |
carbs: 115.41g |
|
-
|
-
|
| Tue 11th: |
1449 *
|
97%
|
fat: 51.18g |
| |
protein: 102.60g |
| |
carbs: 141.51g |
|
-
|
-
|
| Mon 10th: |
1340 *
|
89%
|
fat: 70.96g |
| |
protein: 65.29g |
| |
carbs: 105.68g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
1162 *
|
77%
|
fat: 46.43g |
| |
protein: 71.94g |
| |
carbs: 108.45g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
1605 *
|
107%
|
fat: 77.27g |
| |
protein: 71.36g |
| |
carbs: 152.93g |
|
-
|
-
|
| Wed 17th: |
1610 *
|
107%
|
fat: 78.15g |
| |
protein: 37.20g |
| |
carbs: 189.35g |
|
-
|
-
|
| Fri 12th: |
1016 *
|
68%
|
fat: 34.84g |
| |
protein: 52.86g |
| |
carbs: 125.73g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
1261 *
|
81%
|
fat: 27.10g |
| |
protein: 80.03g |
| |
carbs: 178.09g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
1128 *
|
73%
|
fat: 40.60g |
| |
protein: 93.88g |
| |
carbs: 98.31g |
|
-
|
-
|
| Thu 8th: |
-
|
-
|
|
943*
|
-
|
| Wed 7th: |
-
|
-
|
|
1457*
|
-
|
| Tue 6th: |
1245 *
|
80%
|
fat: 37.35g |
| |
protein: 59.50g |
| |
carbs: 189.35g |
|
1434*
|
 189
|
