| August 2024 |
| Wed 7th: |
1948 *
|
65%
|
fat: 53.00g |
| |
protein: 111.65g |
| |
carbs: 248.87g |
|
-
|
-
|
| Tue 6th: |
2885 *
|
96%
|
fat: 87.07g |
| |
protein: 171.14g |
| |
carbs: 347.23g |
|
-
|
-
|
| Mon 5th: |
2919 *
|
97%
|
fat: 73.99g |
| |
protein: 179.63g |
| |
carbs: 372.62g |
|
-
|
-
|
| Sun 4th: |
2792 *
|
93%
|
fat: 87.55g |
| |
protein: 155.44g |
| |
carbs: 341.54g |
|
-
|
-
|
| Fri 2nd: |
1812 *
|
60%
|
fat: 43.88g |
| |
protein: 114.49g |
| |
carbs: 235.58g |
|
-
|
-
|
| Thu 1st: |
2539 *
|
85%
|
fat: 62.37g |
| |
protein: 183.49g |
| |
carbs: 308.86g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
2509 *
|
84%
|
fat: 50.92g |
| |
protein: 180.42g |
| |
carbs: 330.07g |
|
-
|
-
|
| Mon 29th: |
2987 *
|
100%
|
fat: 109.12g |
| |
protein: 162.41g |
| |
carbs: 331.04g |
|
-
|
-
|
| Sat 27th: |
2918 *
|
97%
|
fat: 114.19g |
| |
protein: 180.93g |
| |
carbs: 280.97g |
|
-
|
-
|
| Fri 26th: |
2558 *
|
85%
|
fat: 62.88g |
| |
protein: 174.34g |
| |
carbs: 313.15g |
|
-
|
-
|
| Thu 25th: |
2662 *
|
89%
|
fat: 72.22g |
| |
protein: 163.16g |
| |
carbs: 335.33g |
|
-
|
-
|
| Wed 24th: |
2548 *
|
85%
|
fat: 54.35g |
| |
protein: 201.08g |
| |
carbs: 304.32g |
|
-
|
-
|
| Tue 23rd: |
2771 *
|
92%
|
fat: 71.85g |
| |
protein: 161.42g |
| |
carbs: 368.83g |
|
-
|
-
|
| Mon 22nd: |
2728 *
|
91%
|
fat: 51.83g |
| |
protein: 162.95g |
| |
carbs: 397.58g |
|
-
|
-
|
| Sat 20th: |
2001 *
|
67%
|
fat: 66.61g |
| |
protein: 132.98g |
| |
carbs: 215.06g |
|
-
|
-
|
| Fri 19th: |
2890 *
|
96%
|
fat: 84.90g |
| |
protein: 150.51g |
| |
carbs: 379.82g |
|
-
|
-
|
| Thu 18th: |
2459 *
|
82%
|
fat: 44.42g |
| |
protein: 165.04g |
| |
carbs: 343.70g |
|
-
|
-
|
| Wed 17th: |
2580 *
|
86%
|
fat: 76.13g |
| |
protein: 161.50g |
| |
carbs: 306.84g |
|
-
|
-
|
| Tue 16th: |
2696 *
|
90%
|
fat: 85.37g |
| |
protein: 162.22g |
| |
carbs: 319.01g |
|
-
|
-
|
| Mon 15th: |
2898 *
|
97%
|
fat: 78.71g |
| |
protein: 150.49g |
| |
carbs: 388.47g |
|
-
|
-
|
