| August 2024 |
| Thu 8th: |
918 *
|
34%
|
fat: 30.83g |
| |
protein: 41.04g |
| |
carbs: 127.73g |
|
-
|
-
|
| Wed 7th: |
1467 *
|
54%
|
fat: 45.97g |
| |
protein: 69.58g |
| |
carbs: 207.34g |
|
-
|
-
|
| Tue 6th: |
2456 *
|
91%
|
fat: 82.32g |
| |
protein: 94.73g |
| |
carbs: 330.17g |
|
-
|
-
|
| Mon 5th: |
1628 *
|
60%
|
fat: 48.95g |
| |
protein: 100.27g |
| |
carbs: 213.65g |
|
-
|
-
|
| Sun 4th: |
2850 *
|
106%
|
fat: 106.82g |
| |
protein: 133.77g |
| |
carbs: 354.62g |
|
-
|
-
|
| Sat 3rd: |
2633 *
|
98%
|
fat: 78.33g |
| |
protein: 96.16g |
| |
carbs: 378.21g |
|
-
|
-
|
| Fri 2nd: |
1468 *
|
54%
|
fat: 45.58g |
| |
protein: 88.98g |
| |
carbs: 189.09g |
|
-
|
-
|
| Thu 1st: |
1483 *
|
55%
|
fat: 49.89g |
| |
protein: 93.42g |
| |
carbs: 179.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1357 *
|
50%
|
fat: 45.31g |
| |
protein: 79.99g |
| |
carbs: 178.37g |
|
-
|
-
|
| Tue 30th: |
1650 *
|
61%
|
fat: 50.97g |
| |
protein: 82.85g |
| |
carbs: 231.81g |
|
-
|
-
|
| Mon 29th: |
1419 *
|
53%
|
fat: 41.32g |
| |
protein: 98.15g |
| |
carbs: 182.75g |
|
-
|
-
|
| Sun 28th: |
1426 *
|
53%
|
fat: 48.05g |
| |
protein: 91.60g |
| |
carbs: 174.03g |
|
-
|
-
|
| Sat 27th: |
1863 *
|
69%
|
fat: 68.99g |
| |
protein: 100.30g |
| |
carbs: 226.96g |
|
-
|
-
|
| Fri 26th: |
1347 *
|
50%
|
fat: 44.70g |
| |
protein: 79.90g |
| |
carbs: 171.20g |
|
-
|
-
|
| Thu 25th: |
1400 *
|
52%
|
fat: 48.34g |
| |
protein: 82.46g |
| |
carbs: 170.86g |
|
-
|
-
|
| Wed 24th: |
2584 *
|
96%
|
fat: 71.63g |
| |
protein: 94.27g |
| |
carbs: 398.12g |
|
-
|
-
|
| Tue 23rd: |
1382 *
|
51%
|
fat: 42.65g |
| |
protein: 77.82g |
| |
carbs: 186.78g |
|
-
|
-
|
| Mon 22nd: |
1452 *
|
54%
|
fat: 52.09g |
| |
protein: 84.27g |
| |
carbs: 176.01g |
|
-
|
-
|
| Sun 21st: |
1852 *
|
69%
|
fat: 71.84g |
| |
protein: 72.99g |
| |
carbs: 239.63g |
|
-
|
-
|
| Sat 20th: |
1458 *
|
54%
|
fat: 48.67g |
| |
protein: 80.51g |
| |
carbs: 185.63g |
|
-
|
-
|
