| September 2024 |
| Sun 15th: |
2832 *
|
105%
|
fat: 79.16g |
| |
protein: 120.67g |
| |
carbs: 416.38g |
|
-
|
-
|
| Sat 14th: |
1891 *
|
70%
|
fat: 62.35g |
| |
protein: 68.82g |
| |
carbs: 271.45g |
|
-
|
-
|
| Fri 13th: |
742 *
|
27%
|
fat: 17.99g |
| |
protein: 52.41g |
| |
carbs: 99.55g |
|
-
|
-
|
| Thu 12th: |
1302 *
|
48%
|
fat: 33.17g |
| |
protein: 92.90g |
| |
carbs: 167.60g |
|
-
|
-
|
| Wed 11th: |
1525 *
|
56%
|
fat: 37.93g |
| |
protein: 82.49g |
| |
carbs: 220.31g |
|
-
|
-
|
| Tue 10th: |
1586 *
|
59%
|
fat: 40.93g |
| |
protein: 88.59g |
| |
carbs: 222.49g |
|
-
|
-
|
| Mon 9th: |
1610 *
|
60%
|
fat: 45.88g |
| |
protein: 76.94g |
| |
carbs: 230.16g |
|
-
|
-
|
| Sun 8th: |
2119 *
|
78%
|
fat: 65.29g |
| |
protein: 85.18g |
| |
carbs: 312.69g |
|
-
|
-
|
| Sat 7th: |
2223 *
|
82%
|
fat: 64.42g |
| |
protein: 103.38g |
| |
carbs: 319.77g |
|
-
|
-
|
| Fri 6th: |
1420 *
|
53%
|
fat: 39.38g |
| |
protein: 76.79g |
| |
carbs: 196.71g |
|
-
|
-
|
| Thu 5th: |
1422 *
|
53%
|
fat: 40.48g |
| |
protein: 76.56g |
| |
carbs: 197.33g |
|
-
|
-
|
| Wed 4th: |
1403 *
|
52%
|
fat: 39.37g |
| |
protein: 72.21g |
| |
carbs: 197.19g |
|
-
|
-
|
| Tue 3rd: |
1440 *
|
53%
|
fat: 42.30g |
| |
protein: 76.97g |
| |
carbs: 196.97g |
|
-
|
-
|
| Mon 2nd: |
1346 *
|
50%
|
fat: 37.66g |
| |
protein: 77.13g |
| |
carbs: 181.91g |
|
-
|
-
|
| Sun 1st: |
1620 *
|
60%
|
fat: 34.29g |
| |
protein: 93.56g |
| |
carbs: 242.80g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1500 *
|
56%
|
fat: 36.46g |
| |
protein: 75.55g |
| |
carbs: 230.12g |
|
-
|
-
|
| Fri 30th: |
1363 *
|
50%
|
fat: 34.68g |
| |
protein: 69.80g |
| |
carbs: 200.39g |
|
-
|
-
|
| Thu 29th: |
2032 *
|
75%
|
fat: 74.19g |
| |
protein: 98.94g |
| |
carbs: 248.25g |
|
-
|
-
|
| Wed 28th: |
1362 *
|
50%
|
fat: 40.36g |
| |
protein: 76.15g |
| |
carbs: 187.66g |
|
-
|
-
|
| Tue 27th: |
2013 *
|
75%
|
fat: 64.16g |
| |
protein: 104.08g |
| |
carbs: 266.13g |
|
-
|
-
|
