| July 2024 |
| Tue 23rd: |
865 *
|
32%
|
fat: 28.73g |
| |
protein: 43.58g |
| |
carbs: 118.16g |
|
-
|
-
|
| Mon 22nd: |
1452 *
|
54%
|
fat: 52.09g |
| |
protein: 84.27g |
| |
carbs: 176.01g |
|
-
|
-
|
| Sun 21st: |
1852 *
|
69%
|
fat: 71.84g |
| |
protein: 72.99g |
| |
carbs: 239.63g |
|
-
|
-
|
| Sat 20th: |
1458 *
|
54%
|
fat: 48.67g |
| |
protein: 80.51g |
| |
carbs: 185.63g |
|
-
|
-
|
| Fri 19th: |
1820 *
|
67%
|
fat: 84.09g |
| |
protein: 80.39g |
| |
carbs: 188.17g |
|
-
|
-
|
| Thu 18th: |
1267 *
|
47%
|
fat: 42.44g |
| |
protein: 76.55g |
| |
carbs: 155.46g |
|
-
|
-
|
| Wed 17th: |
1466 *
|
54%
|
fat: 46.39g |
| |
protein: 87.54g |
| |
carbs: 187.59g |
|
-
|
-
|
| Tue 16th: |
1291 *
|
48%
|
fat: 39.48g |
| |
protein: 79.55g |
| |
carbs: 165.30g |
|
-
|
-
|
| Mon 15th: |
1352 *
|
50%
|
fat: 41.13g |
| |
protein: 84.75g |
| |
carbs: 174.73g |
|
-
|
-
|
| Sun 14th: |
2411 *
|
89%
|
fat: 105.97g |
| |
protein: 61.55g |
| |
carbs: 333.99g |
|
-
|
-
|
| Sat 13th: |
3773 *
|
140%
|
fat: 130.48g |
| |
protein: 242.17g |
| |
carbs: 414.67g |
|
-
|
-
|
| Fri 12th: |
1323 *
|
49%
|
fat: 39.49g |
| |
protein: 86.77g |
| |
carbs: 164.51g |
|
-
|
-
|
| Thu 11th: |
1398 *
|
52%
|
fat: 41.95g |
| |
protein: 91.82g |
| |
carbs: 174.98g |
|
-
|
-
|
| Wed 10th: |
1356 *
|
50%
|
fat: 40.46g |
| |
protein: 85.44g |
| |
carbs: 173.80g |
|
-
|
-
|
| Tue 9th: |
1368 *
|
51%
|
fat: 41.21g |
| |
protein: 91.58g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 8th: |
1394 *
|
52%
|
fat: 36.58g |
| |
protein: 92.88g |
| |
carbs: 184.51g |
|
-
|
-
|
| Sun 7th: |
1669 *
|
62%
|
fat: 50.67g |
| |
protein: 92.82g |
| |
carbs: 225.84g |
|
-
|
-
|
| Sat 6th: |
3363 *
|
125%
|
fat: 148.01g |
| |
protein: 100.71g |
| |
carbs: 411.65g |
|
-
|
-
|
| Fri 5th: |
1396 *
|
52%
|
fat: 42.21g |
| |
protein: 88.85g |
| |
carbs: 178.08g |
|
-
|
-
|
| Thu 4th: |
1514 *
|
56%
|
fat: 42.87g |
| |
protein: 94.34g |
| |
carbs: 195.09g |
|
-
|
-
|
