| September 2024 |
| Wed 11th: |
604 *
|
46%
|
fat: 17.20g |
| |
protein: 11.24g |
| |
carbs: 101.61g |
|
-
|
-
|
| Sat 7th: |
170 *
|
13%
|
fat: 7.36g |
| |
protein: 13.23g |
| |
carbs: 13.13g |
|
-
|
-
|
| Thu 5th: |
487 *
|
37%
|
fat: 19.80g |
| |
protein: 15.48g |
| |
carbs: 62.80g |
|
-
|
-
|
| Wed 4th: |
916 *
|
70%
|
fat: 43.09g |
| |
protein: 31.82g |
| |
carbs: 99.79g |
|
-
|
-
|
| Tue 3rd: |
314 *
|
24%
|
fat: 12.77g |
| |
protein: 9.49g |
| |
carbs: 42.84g |
|
-
|
-
|
| Mon 2nd: |
1330 *
|
102%
|
fat: 63.63g |
| |
protein: 30.59g |
| |
carbs: 158.31g |
|
-
|
-
|
| Sun 1st: |
878 *
|
68%
|
fat: 56.52g |
| |
protein: 34.90g |
| |
carbs: 60.02g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1138 *
|
88%
|
fat: 31.30g |
| |
protein: 18.81g |
| |
carbs: 196.20g |
|
-
|
-
|
| Fri 30th: |
1207 *
|
93%
|
fat: 37.84g |
| |
protein: 40.35g |
| |
carbs: 175.71g |
|
-
|
-
|
| Thu 29th: |
647 *
|
34%
|
fat: 17.24g |
| |
protein: 19.55g |
| |
carbs: 105.93g |
|
-
|
-
|
| Wed 28th: |
230 *
|
12%
|
fat: 12.63g |
| |
protein: 12.64g |
| |
carbs: 16.77g |
|
-
|
-
|
| Tue 27th: |
334 *
|
18%
|
fat: 6.15g |
| |
protein: 7.01g |
| |
carbs: 68.35g |
|
-
|
-
|
| Mon 26th: |
2022 *
|
106%
|
fat: 92.85g |
| |
protein: 54.41g |
| |
carbs: 246.28g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
237 *
|
12%
|
fat: 12.73g |
| |
protein: 14.47g |
| |
carbs: 16.20g |
|
-
|
-
|
| Sat 8th: |
47 *
|
2%
|
fat: 0.00g |
| |
protein: 0.90g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 5th: |
727 *
|
38%
|
fat: 22.57g |
| |
protein: 19.22g |
| |
carbs: 115.26g |
|
-
|
-
|
| Tue 4th: |
974 *
|
51%
|
fat: 30.95g |
| |
protein: 16.11g |
| |
carbs: 156.14g |
|
-
|
-
|
| Sun 2nd: |
63 *
|
3%
|
fat: 0.00g |
| |
protein: 0.90g |
| |
carbs: 14.85g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1624 *
|
85%
|
fat: 67.06g |
| |
protein: 21.73g |
| |
carbs: 231.26g |
|
-
|
-
|
| Wed 29th: |
1670 *
|
88%
|
fat: 101.60g |
| |
protein: 47.20g |
| |
carbs: 147.24g |
|
-
|
-
|
