| August 2024 |
| Fri 9th: |
1257 *
|
105%
|
fat: 41.43g |
| |
protein: 41.25g |
| |
carbs: 178.34g |
|
-
|
-
|
| Thu 8th: |
410 *
|
34%
|
fat: 14.96g |
| |
protein: 9.99g |
| |
carbs: 59.08g |
|
-
|
-
|
| Wed 7th: |
1224 *
|
102%
|
fat: 41.69g |
| |
protein: 48.33g |
| |
carbs: 165.09g |
|
-
|
-
|
| Tue 6th: |
268 *
|
22%
|
fat: 9.60g |
| |
protein: 6.60g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 5th: |
1556 *
|
130%
|
fat: 43.04g |
| |
protein: 42.44g |
| |
carbs: 253.73g |
|
-
|
-
|
| Sat 3rd: |
207 *
|
17%
|
fat: 7.92g |
| |
protein: 3.23g |
| |
carbs: 30.81g |
|
-
|
-
|
| Fri 2nd: |
1245 *
|
104%
|
fat: 39.12g |
| |
protein: 41.05g |
| |
carbs: 184.80g |
|
-
|
-
|
| Thu 1st: |
2075 *
|
173%
|
fat: 62.41g |
| |
protein: 45.53g |
| |
carbs: 334.30g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1265 *
|
105%
|
fat: 21.51g |
| |
protein: 31.97g |
| |
carbs: 235.21g |
|
-
|
-
|
| Tue 30th: |
612 *
|
51%
|
fat: 9.19g |
| |
protein: 17.85g |
| |
carbs: 114.76g |
|
-
|
-
|
| Mon 29th: |
918 *
|
76%
|
fat: 27.26g |
| |
protein: 38.89g |
| |
carbs: 128.27g |
|
-
|
-
|
| Sat 27th: |
891 *
|
74%
|
fat: 90.59g |
| |
protein: 65.57g |
| |
carbs: 126.13g |
|
-
|
-
|
| Fri 26th: |
1483 *
|
124%
|
fat: 97.84g |
| |
protein: 91.97g |
| |
carbs: 201.12g |
|
-
|
-
|
| Thu 25th: |
1462 *
|
122%
|
fat: 226.22g |
| |
protein: 176.19g |
| |
carbs: 221.11g |
|
-
|
-
|
| Wed 24th: |
1289 *
|
107%
|
fat: 28.30g |
| |
protein: 43.74g |
| |
carbs: 216.33g |
|
-
|
-
|
| Tue 23rd: |
1197 *
|
100%
|
fat: 25.84g |
| |
protein: 43.28g |
| |
carbs: 197.80g |
|
-
|
-
|
| Mon 22nd: |
1157 *
|
96%
|
fat: 97.77g |
| |
protein: 79.17g |
| |
carbs: 180.26g |
|
-
|
-
|
| Sun 21st: |
407 *
|
34%
|
fat: 10.55g |
| |
protein: 23.22g |
| |
carbs: 54.94g |
|
-
|
-
|
| Fri 19th: |
1505 *
|
125%
|
fat: 41.87g |
| |
protein: 51.17g |
| |
carbs: 229.72g |
|
-
|
-
|
| Thu 18th: |
1576 *
|
131%
|
fat: 43.05g |
| |
protein: 42.72g |
| |
carbs: 255.03g |
|
-
|
-
|
