| February 2011 |
| Wed 9th: |
480 *
|
40%
|
fat: 10.68g |
| |
protein: 28.28g |
| |
carbs: 69.64g |
|
2072*
|
 1592
|
| Tue 8th: |
508 *
|
42%
|
fat: 11.74g |
| |
protein: 26.39g |
| |
carbs: 80.85g |
|
1862*
|
1354
|
| Mon 7th: |
554 *
|
46%
|
fat: 11.70g |
| |
protein: 63.67g |
| |
carbs: 73.22g |
|
-
|
-
|
| Sun 6th: |
556 *
|
46%
|
fat: 16.99g |
| |
protein: 31.64g |
| |
carbs: 80.35g |
|
-
|
-
|
| Sat 5th: |
583 *
|
49%
|
fat: 10.41g |
| |
protein: 35.69g |
| |
carbs: 93.89g |
|
-
|
-
|
| Fri 4th: |
516 *
|
43%
|
fat: 7.52g |
| |
protein: 55.14g |
| |
carbs: 59.28g |
|
-
|
-
|
| Thu 3rd: |
513 *
|
43%
|
fat: 5.37g |
| |
protein: 50.88g |
| |
carbs: 68.67g |
|
-
|
-
|
| Wed 2nd: |
502 *
|
42%
|
fat: 10.83g |
| |
protein: 46.14g |
| |
carbs: 60.20g |
|
-
|
-
|
| Tue 1st: |
505 *
|
42%
|
fat: 4.99g |
| |
protein: 35.71g |
| |
carbs: 88.80g |
|
2038*
|
1533
|
| January 2011 |
| Mon 31st: |
509 *
|
42%
|
fat: 8.94g |
| |
protein: 41.61g |
| |
carbs: 68.89g |
|
-
|
-
|
| Sun 30th: |
499 *
|
42%
|
fat: 12.98g |
| |
protein: 44.85g |
| |
carbs: 60.12g |
|
-
|
-
|
| Sat 29th: |
593 *
|
49%
|
fat: 18.72g |
| |
protein: 33.68g |
| |
carbs: 76.63g |
|
-
|
-
|
