| June 2024 |
| Sun 30th: |
214 *
|
10%
|
fat: 7.72g |
| |
protein: 8.44g |
| |
carbs: 29.03g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
229 *
|
11%
|
fat: 12.79g |
| |
protein: 14.76g |
| |
carbs: 12.86g |
|
-
|
-
|
| Fri 14th: |
1476 *
|
70%
|
fat: 57.69g |
| |
protein: 98.30g |
| |
carbs: 142.58g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
1286 *
|
68%
|
fat: 50.59g |
| |
protein: 78.36g |
| |
carbs: 127.42g |
|
-
|
-
|
| July 2021 |
| Mon 5th: |
-
|
-
|
|
1060*
|
-
|
| February 2021 |
| Tue 9th: |
1605 *
|
94%
|
fat: 67.41g |
| |
protein: 66.26g |
| |
carbs: 189.64g |
|
-
|
-
|
| January 2021 |
| Sun 24th: |
-
|
-
|
|
1217*
|
-
|
| Tue 19th: |
-
|
-
|
|
1217*
|
-
|
| Mon 18th: |
-
|
-
|
|
1217*
|
-
|
| Thu 14th: |
-
|
-
|
|
1054*
|
-
|
| Wed 13th: |
-
|
-
|
|
1217*
|
-
|
| Tue 12th: |
1505 *
|
89%
|
fat: 75.13g |
| |
protein: 65.21g |
| |
carbs: 145.86g |
|
1217*
|
 288
|
| Mon 11th: |
1496 *
|
88%
|
fat: 68.51g |
| |
protein: 78.63g |
| |
carbs: 143.83g |
|
-
|
-
|
| Thu 7th: |
1404 *
|
83%
|
fat: 60.05g |
| |
protein: 68.97g |
| |
carbs: 148.47g |
|
1219*
|
185
|
| Wed 6th: |
1495 *
|
88%
|
fat: 60.77g |
| |
protein: 74.93g |
| |
carbs: 160.91g |
|
1217*
|
278
|
| Mon 4th: |
1496 *
|
88%
|
fat: 54.58g |
| |
protein: 95.29g |
| |
carbs: 158.36g |
|
1218*
|
278
|
| Sun 3rd: |
-
|
-
|
|
1217*
|
-
|
| Sat 2nd: |
1389 *
|
82%
|
fat: 50.29g |
| |
protein: 74.46g |
| |
carbs: 151.57g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1513 *
|
89%
|
fat: 56.52g |
| |
protein: 89.29g |
| |
carbs: 167.19g |
|
1212*
|
301
|
| Mon 28th: |
1635 *
|
96%
|
fat: 68.21g |
| |
protein: 91.98g |
| |
carbs: 167.00g |
|
1223*
|
412
|
| Sat 26th: |
1548 *
|
91%
|
fat: 68.44g |
| |
protein: 80.86g |
| |
carbs: 156.19g |
|
-
|
-
|
| Fri 25th: |
1667 *
|
98%
|
fat: 71.26g |
| |
protein: 89.02g |
| |
carbs: 170.39g |
|
1215*
|
452
|
| Thu 24th: |
-
|
-
|
|
1215*
|
-
|
| Wed 23rd: |
1930 *
|
114%
|
fat: 95.83g |
| |
protein: 110.12g |
| |
carbs: 163.70g |
|
-
|
-
|
| Tue 22nd: |
1764 *
|
104%
|
fat: 64.85g |
| |
protein: 86.80g |
| |
carbs: 210.77g |
|
1215*
|
549
|
| Mon 21st: |
2510 *
|
148%
|
fat: 101.37g |
| |
protein: 134.60g |
| |
carbs: 266.30g |
|
1214*
|
1296
|
| Sun 20th: |
1259 *
|
74%
|
fat: 46.69g |
| |
protein: 47.57g |
| |
carbs: 162.63g |
|
1051*
|
208
|
