asukin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 25th: 1666 * 98%
fat: 59.52g
|
protein: 55.86g
|
carbs: 227.72g
- -
Sun 12th: 544 * 32%
fat: 14.91g
|
protein: 34.54g
|
carbs: 71.72g
- -
Mon 6th: 231 * 14%
fat: 12.80g
|
protein: 11.00g
|
carbs: 18.00g
- -
Sun 5th: 195 * 11%
fat: 12.16g
|
protein: 10.65g
|
carbs: 10.24g
- -
March 2020
Sun 22nd: 124 * 7%
fat: 0.50g
|
protein: 1.92g
|
carbs: 29.85g
- -
Sat 14th: 413 * 24%
fat: 6.78g
|
protein: 34.54g
|
carbs: 57.99g
- -
Thu 12th: 870 * 51%
fat: 26.03g
|
protein: 42.16g
|
carbs: 120.99g
- -
Wed 11th: 1042 * 61%
fat: 27.80g
|
protein: 36.87g
|
carbs: 158.09g
- -
Tue 10th: 1131 * 67%
fat: 33.91g
|
protein: 42.54g
|
carbs: 168.80g
- -
Mon 9th: 2884 * 170%
fat: 97.38g
|
protein: 254.65g
|
carbs: 261.75g
- -
Sun 8th: 1316 * 77%
fat: 52.07g
|
protein: 116.81g
|
carbs: 92.36g
- -
Sat 7th: 1275 * 75%
fat: 8.63g
|
protein: 13.51g
|
carbs: 97.41g
- -
Fri 6th: 1511 * 89%
fat: 72.06g
|
protein: 71.55g
|
carbs: 144.02g
- -
Thu 5th: 2068 * 122%
fat: 93.80g
|
protein: 111.47g
|
carbs: 200.72g
- -
Wed 4th: 1779 * 105%
fat: 61.76g
|
protein: 110.40g
|
carbs: 204.30g
- -
Tue 3rd: 2051 * 121%
fat: 45.48g
|
protein: 79.30g
|
carbs: 236.03g
1737*  314
Mon 2nd: 1504 * 88%
fat: 74.09g
|
protein: 66.66g
|
carbs: 143.81g
- -
Sun 1st: 1356 * 80%
fat: 56.91g
|
protein: 38.34g
|
carbs: 171.65g
- -
February 2020
Sat 29th: 1450 * 85%
fat: 49.53g
|
protein: 70.28g
|
carbs: 177.44g
- -
Fri 28th: 1873 * 110%
fat: 71.76g
|
protein: 89.77g
|
carbs: 216.56g
- -

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