RammsteinNicCage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 224 * 12%
fat: 11.57g
|
protein: 2.78g
|
carbs: 29.24g
- -
May 2012
Thu 3rd: 499 * 28%
fat: 19.96g
|
protein: 30.70g
|
carbs: 54.37g
- -
Wed 2nd: 1591 * 88%
fat: 47.69g
|
protein: 58.92g
|
carbs: 236.07g
- -
Tue 1st: 1689 * 94%
fat: 54.64g
|
protein: 82.41g
|
carbs: 216.79g
- -
January 2012
Tue 31st: 100 * 6%
fat: 1.50g
|
protein: 5.00g
|
carbs: 24.00g
- -
Mon 30th: 1008 * 56%
fat: 35.04g
|
protein: 31.73g
|
carbs: 143.09g
- -
Sun 29th: 1629 * 90%
fat: 65.04g
|
protein: 67.14g
|
carbs: 191.45g
- -
Sat 28th: 1814 * 101%
fat: 60.21g
|
protein: 63.20g
|
carbs: 254.12g
- -
Fri 27th: 1228 * 68%
fat: 41.37g
|
protein: 58.93g
|
carbs: 170.87g
- -
Thu 26th: 1205 * 67%
fat: 54.01g
|
protein: 30.33g
|
carbs: 153.37g
- -
Wed 25th: 1699 * 94%
fat: 48.71g
|
protein: 58.60g
|
carbs: 269.12g
- -
Tue 24th: 1792 * 100%
fat: 56.07g
|
protein: 81.05g
|
carbs: 258.65g
- -
Mon 23rd: 1718 * 95%
fat: 56.63g
|
protein: 52.86g
|
carbs: 250.11g
- -
Sun 22nd: 2388 * 133%
fat: 133.87g
|
protein: 61.82g
|
carbs: 233.24g
- -
Sat 21st: 1566 * 87%
fat: 55.70g
|
protein: 77.08g
|
carbs: 192.25g
- -
Fri 20th: 1569 * 87%
fat: 55.53g
|
protein: 66.20g
|
carbs: 207.74g
- -
Thu 19th: 941 * 52%
fat: 34.60g
|
protein: 36.26g
|
carbs: 113.30g
- -
Wed 18th: 1557 * 86%
fat: 57.45g
|
protein: 50.47g
|
carbs: 208.83g
- -
Tue 17th: 1392 * 77%
fat: 49.22g
|
protein: 52.53g
|
carbs: 184.55g
- -
Mon 16th: 2145 * 119%
fat: 98.22g
|
protein: 53.82g
|
carbs: 268.58g
- -

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