| November 2023 |
| Fri 3rd: |
647 *
|
65%
|
fat: 41.13g |
| |
protein: 18.76g |
| |
carbs: 51.26g |
|
-
|
-
|
| Thu 2nd: |
1156 *
|
116%
|
fat: 52.68g |
| |
protein: 53.94g |
| |
carbs: 114.71g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
130 *
|
13%
|
fat: 0.29g |
| |
protein: 0.88g |
| |
carbs: 33.52g |
|
-
|
-
|
| Sun 27th: |
80 *
|
8%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 26th: |
857 *
|
86%
|
fat: 23.62g |
| |
protein: 64.90g |
| |
carbs: 99.67g |
|
-
|
-
|
| Fri 25th: |
1301 *
|
130%
|
fat: 33.12g |
| |
protein: 90.64g |
| |
carbs: 169.72g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
68 *
|
7%
|
fat: 3.58g |
| |
protein: 0.40g |
| |
carbs: 9.74g |
|
-
|
-
|
| Tue 14th: |
400 *
|
40%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
431 *
|
43%
|
fat: 10.90g |
| |
protein: 18.41g |
| |
carbs: 63.16g |
|
-
|
-
|
| Wed 10th: |
1163 *
|
116%
|
fat: 50.63g |
| |
protein: 62.09g |
| |
carbs: 102.04g |
|
-
|
-
|
| Sat 6th: |
1109 *
|
111%
|
fat: 40.81g |
| |
protein: 50.50g |
| |
carbs: 105.82g |
|
-
|
-
|
| Fri 5th: |
984 *
|
98%
|
fat: 33.75g |
| |
protein: 53.41g |
| |
carbs: 105.48g |
|
-
|
-
|
| Thu 4th: |
1558 *
|
120%
|
fat: 59.15g |
| |
protein: 60.17g |
| |
carbs: 193.94g |
|
-
|
-
|
| Wed 3rd: |
903 *
|
69%
|
fat: 29.00g |
| |
protein: 33.47g |
| |
carbs: 128.02g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
996 *
|
77%
|
fat: 38.06g |
| |
protein: 23.85g |
| |
carbs: 144.93g |
|
-
|
-
|
| Thu 24th: |
1033 *
|
79%
|
fat: 22.76g |
| |
protein: 53.11g |
| |
carbs: 151.48g |
|
-
|
-
|
| Wed 23rd: |
997 *
|
77%
|
fat: 41.11g |
| |
protein: 31.51g |
| |
carbs: 200.16g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
1595 *
|
123%
|
fat: 59.52g |
| |
protein: 69.90g |
| |
carbs: 191.75g |
|
-
|
-
|
| Mon 19th: |
658 *
|
51%
|
fat: 20.30g |
| |
protein: 44.69g |
| |
carbs: 71.98g |
|
-
|
-
|
| Sun 18th: |
1260 *
|
97%
|
fat: 45.63g |
| |
protein: 43.29g |
| |
carbs: 166.02g |
|
-
|
-
|
