saknay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1186 * 62%
fat: 77.29g
|
protein: 71.08g
|
carbs: 49.96g
- -
June 2024
Fri 14th: 209 * 11%
fat: 6.77g
|
protein: 10.34g
|
carbs: 25.14g
- -
May 2024
Mon 27th: 55 * 3%
fat: 2.50g
|
protein: 3.20g
|
carbs: 4.80g
- -
April 2024
Wed 3rd: 1363 * 72%
fat: 52.40g
|
protein: 102.55g
|
carbs: 121.75g
- -
Tue 2nd: 916 * 48%
fat: 32.84g
|
protein: 59.31g
|
carbs: 92.96g
- -
Mon 1st: 425 * 22%
fat: 27.21g
|
protein: 43.01g
|
carbs: 0.99g
- -
March 2024
Sun 31st: - - 197* -
Sat 30th: - - 1895* -
Fri 29th: - - 2071* -
Thu 28th: - - 2080* -
Wed 27th: 154 * 8%
fat: 2.19g
|
protein: 3.99g
|
carbs: 28.53g
2423*  2269
Tue 26th: - - 1515* -
Mon 25th: - - 1515* -
Sun 24th: - - 1515* -
Sat 23rd: - - 1448* -
Thu 14th: - - 49* -
Wed 13th: - - 1771* -
Sat 9th: - - 97* -
Fri 8th: - - 2046* -
Thu 7th: - - 1505* -
February 2024
Wed 28th: - - 559* -
Tue 27th: - - 2089* -
Mon 26th: - - 1092* -
Sun 25th: 613 * 32%
fat: 36.42g
|
protein: 50.22g
|
carbs: 18.34g
- -
Sat 24th: 1064 * 56%
fat: 69.93g
|
protein: 43.00g
|
carbs: 66.14g
143*  921
Fri 23rd: - - 2039* -
Thu 22nd: 233 * 12%
fat: 9.92g
|
protein: 11.50g
|
carbs: 24.88g
2232*  1999

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