saknay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 703 * 37%
fat: 29.79g
|
protein: 44.87g
|
carbs: 59.65g
2201*  1498
Mon 5th: 1294 * 68%
fat: 60.35g
|
protein: 69.99g
|
carbs: 119.22g
2075*  781
Sun 4th: - - 2090* -
Sat 3rd: - - 675* -
July 2024
Wed 31st: - - 732* -
Tue 30th: - - 2181* -
Mon 29th: - - 1843* -
Sun 28th: - - 2074* -
Sat 27th: - - 1651* -
Fri 26th: - - 1802* -
Thu 25th: - - 1546* -
Sun 21st: - - 395* -
Sat 20th: - - 1632* -
Fri 19th: - - 2288* -
Thu 18th: - - 2474* -
Wed 17th: - - 1845* -
Tue 16th: - - 403* -
Tue 2nd: 1428 * 75%
fat: 85.20g
|
protein: 78.79g
|
carbs: 85.70g
- -
June 2024
Fri 14th: 209 * 11%
fat: 6.77g
|
protein: 10.34g
|
carbs: 25.14g
- -
Thu 13th: - - 780* -
Wed 12th: - - 2171* -
Tue 11th: - - 1987* -

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