| September 2021 |
| Wed 8th: |
1202 *
|
60%
|
fat: 21.90g |
| |
protein: 63.92g |
| |
carbs: 184.26g |
|
-
|
-
|
| Tue 7th: |
1296 *
|
65%
|
fat: 45.30g |
| |
protein: 91.02g |
| |
carbs: 119.16g |
|
-
|
-
|
| Mon 6th: |
1223 *
|
61%
|
fat: 29.35g |
| |
protein: 75.58g |
| |
carbs: 167.22g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
1382 *
|
69%
|
fat: 31.12g |
| |
protein: 62.57g |
| |
carbs: 211.52g |
|
2142*
|
 760
|
| Sun 22nd: |
1152 *
|
58%
|
fat: 32.96g |
| |
protein: 38.53g |
| |
carbs: 173.92g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
1608 *
|
80%
|
fat: 62.88g |
| |
protein: 72.26g |
| |
carbs: 188.12g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
1639 *
|
82%
|
fat: 64.62g |
| |
protein: 84.51g |
| |
carbs: 189.57g |
|
-
|
-
|
| Wed 26th: |
1621 *
|
81%
|
fat: 36.29g |
| |
protein: 78.59g |
| |
carbs: 264.84g |
|
-
|
-
|
| Sun 23rd: |
1428 *
|
71%
|
fat: 44.12g |
| |
protein: 61.93g |
| |
carbs: 196.53g |
|
-
|
-
|
| Fri 14th: |
341 *
|
17%
|
fat: 8.36g |
| |
protein: 11.87g |
| |
carbs: 54.75g |
|
-
|
-
|
| Thu 13th: |
1862 *
|
93%
|
fat: 81.18g |
| |
protein: 99.02g |
| |
carbs: 185.57g |
|
-
|
-
|
| Wed 12th: |
1613 *
|
81%
|
fat: 43.26g |
| |
protein: 71.83g |
| |
carbs: 237.19g |
|
2142*
|
529
|
| Sat 8th: |
1710 *
|
86%
|
fat: 58.75g |
| |
protein: 94.38g |
| |
carbs: 200.72g |
|
-
|
-
|
| Fri 7th: |
1467 *
|
73%
|
fat: 50.59g |
| |
protein: 56.47g |
| |
carbs: 202.26g |
|
2201*
|
734
|
| Thu 6th: |
1827 *
|
91%
|
fat: 50.92g |
| |
protein: 58.02g |
| |
carbs: 294.67g |
|
2142*
|
315
|
| Wed 5th: |
1725 *
|
86%
|
fat: 39.46g |
| |
protein: 75.95g |
| |
carbs: 272.66g |
|
-
|
-
|
| Tue 4th: |
181 *
|
9%
|
fat: 8.62g |
| |
protein: 8.09g |
| |
carbs: 19.17g |
|
-
|
-
|
| Mon 3rd: |
1459 *
|
73%
|
fat: 40.80g |
| |
protein: 33.04g |
| |
carbs: 242.23g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1483 *
|
74%
|
fat: 41.77g |
| |
protein: 55.26g |
| |
carbs: 221.30g |
|
-
|
-
|
| Wed 28th: |
4100 *
|
205%
|
fat: 112.93g |
| |
protein: 102.52g |
| |
carbs: 654.21g |
|
-
|
-
|
