| December 2021 |
| Tue 28th: |
715 *
|
55%
|
fat: 20.36g |
| |
protein: 57.08g |
| |
carbs: 69.21g |
|
-
|
-
|
| Mon 27th: |
766 *
|
59%
|
fat: 18.98g |
| |
protein: 64.53g |
| |
carbs: 93.54g |
|
-
|
-
|
| Thu 23rd: |
206 *
|
16%
|
fat: 10.47g |
| |
protein: 7.89g |
| |
carbs: 23.41g |
|
-
|
-
|
| Wed 22nd: |
641 *
|
49%
|
fat: 32.61g |
| |
protein: 29.89g |
| |
carbs: 68.33g |
|
-
|
-
|
| Tue 21st: |
978 *
|
75%
|
fat: 42.99g |
| |
protein: 76.48g |
| |
carbs: 80.40g |
|
-
|
-
|
| Mon 20th: |
1099 *
|
85%
|
fat: 53.04g |
| |
protein: 69.59g |
| |
carbs: 87.06g |
|
-
|
-
|
| Fri 17th: |
749 *
|
58%
|
fat: 36.40g |
| |
protein: 78.56g |
| |
carbs: 29.56g |
|
-
|
-
|
| Thu 16th: |
609 *
|
47%
|
fat: 33.91g |
| |
protein: 29.41g |
| |
carbs: 55.54g |
|
-
|
-
|
| Wed 15th: |
1351 *
|
104%
|
fat: 71.38g |
| |
protein: 61.79g |
| |
carbs: 120.08g |
|
-
|
-
|
| Tue 14th: |
282 *
|
22%
|
fat: 11.28g |
| |
protein: 9.08g |
| |
carbs: 37.86g |
|
-
|
-
|
| Mon 13th: |
1344 *
|
103%
|
fat: 70.12g |
| |
protein: 98.21g |
| |
carbs: 83.24g |
|
-
|
-
|
| Sun 12th: |
470 *
|
36%
|
fat: 22.84g |
| |
protein: 29.70g |
| |
carbs: 32.75g |
|
-
|
-
|
| Sat 11th: |
1007 *
|
77%
|
fat: 45.67g |
| |
protein: 57.90g |
| |
carbs: 95.10g |
|
-
|
-
|
| Fri 10th: |
1394 *
|
107%
|
fat: 81.04g |
| |
protein: 81.45g |
| |
carbs: 84.22g |
|
-
|
-
|
| Thu 9th: |
936 *
|
72%
|
fat: 58.54g |
| |
protein: 49.99g |
| |
carbs: 61.52g |
|
-
|
-
|
| Wed 8th: |
1215 *
|
93%
|
fat: 59.18g |
| |
protein: 95.64g |
| |
carbs: 82.18g |
|
-
|
-
|
| Mon 6th: |
316 *
|
24%
|
fat: 12.35g |
| |
protein: 14.84g |
| |
carbs: 41.29g |
|
-
|
-
|
| Fri 3rd: |
646 *
|
50%
|
fat: 32.02g |
| |
protein: 45.09g |
| |
carbs: 50.01g |
|
-
|
-
|
| Wed 1st: |
1102 *
|
85%
|
fat: 54.03g |
| |
protein: 78.16g |
| |
carbs: 86.96g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
785 *
|
60%
|
fat: 46.30g |
| |
protein: 45.48g |
| |
carbs: 58.51g |
|
-
|
-
|
