| April 2021 |
| Thu 29th: |
1482 *
|
67%
|
fat: 71.99g |
| |
protein: 46.69g |
| |
carbs: 164.86g |
|
-
|
-
|
| Tue 6th: |
137 *
|
6%
|
fat: 7.46g |
| |
protein: 1.23g |
| |
carbs: 16.22g |
|
-
|
-
|
| Sat 3rd: |
456 *
|
21%
|
fat: 21.74g |
| |
protein: 14.37g |
| |
carbs: 50.48g |
|
-
|
-
|
| Fri 2nd: |
191 *
|
9%
|
fat: 9.00g |
| |
protein: 2.80g |
| |
carbs: 27.49g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1158 *
|
53%
|
fat: 48.40g |
| |
protein: 51.93g |
| |
carbs: 132.10g |
|
-
|
-
|
| Tue 30th: |
1131 *
|
51%
|
fat: 47.00g |
| |
protein: 61.77g |
| |
carbs: 112.61g |
|
-
|
-
|
| Mon 29th: |
1214 *
|
55%
|
fat: 57.58g |
| |
protein: 59.58g |
| |
carbs: 115.66g |
|
-
|
-
|
| Fri 26th: |
1102 *
|
50%
|
fat: 50.28g |
| |
protein: 59.83g |
| |
carbs: 96.16g |
|
-
|
-
|
| Thu 25th: |
959 *
|
44%
|
fat: 38.59g |
| |
protein: 55.76g |
| |
carbs: 90.02g |
|
-
|
-
|
| Wed 24th: |
1300 *
|
59%
|
fat: 47.85g |
| |
protein: 72.51g |
| |
carbs: 143.32g |
|
-
|
-
|
| Tue 23rd: |
1209 *
|
55%
|
fat: 49.79g |
| |
protein: 63.34g |
| |
carbs: 124.49g |
|
-
|
-
|
| Mon 22nd: |
1531 *
|
70%
|
fat: 67.88g |
| |
protein: 74.06g |
| |
carbs: 156.36g |
|
-
|
-
|
| Sun 21st: |
1429 *
|
65%
|
fat: 66.49g |
| |
protein: 78.49g |
| |
carbs: 128.61g |
|
-
|
-
|
| Sat 20th: |
1130 *
|
51%
|
fat: 50.88g |
| |
protein: 64.74g |
| |
carbs: 98.70g |
|
115*
|
 1015
|
| Fri 19th: |
1237 *
|
56%
|
fat: 57.62g |
| |
protein: 72.56g |
| |
carbs: 108.88g |
|
-
|
-
|
| Thu 18th: |
1113 *
|
51%
|
fat: 50.92g |
| |
protein: 66.65g |
| |
carbs: 101.53g |
|
-
|
-
|
| Wed 17th: |
1069 *
|
49%
|
fat: 40.43g |
| |
protein: 59.48g |
| |
carbs: 109.04g |
|
-
|
-
|
| Tue 16th: |
1250 *
|
57%
|
fat: 56.20g |
| |
protein: 63.90g |
| |
carbs: 119.61g |
|
-
|
-
|
| Mon 15th: |
1059 *
|
48%
|
fat: 49.64g |
| |
protein: 59.66g |
| |
carbs: 93.73g |
|
-
|
-
|
| Sun 14th: |
1064 *
|
48%
|
fat: 37.55g |
| |
protein: 73.67g |
| |
carbs: 113.45g |
|
-
|
-
|
