| January 2022 |
| Fri 21st: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Sun 9th: |
1248 *
|
97%
|
fat: 63.51g |
| |
protein: 71.02g |
| |
carbs: 99.98g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
1046 *
|
82%
|
fat: 30.91g |
| |
protein: 77.26g |
| |
carbs: 109.20g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
252 *
|
20%
|
fat: 12.08g |
| |
protein: 8.09g |
| |
carbs: 27.29g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1151 *
|
90%
|
fat: 43.69g |
| |
protein: 46.99g |
| |
carbs: 147.42g |
|
-
|
-
|
| Mon 28th: |
1070 *
|
84%
|
fat: 30.91g |
| |
protein: 60.30g |
| |
carbs: 144.84g |
|
-
|
-
|
| Wed 16th: |
397 *
|
31%
|
fat: 11.50g |
| |
protein: 15.70g |
| |
carbs: 57.15g |
|
-
|
-
|
| Tue 8th: |
1010 *
|
79%
|
fat: 39.58g |
| |
protein: 48.39g |
| |
carbs: 117.90g |
|
-
|
-
|
| November 2020 |
| Sat 14th: |
953 *
|
74%
|
fat: 32.06g |
| |
protein: 61.15g |
| |
carbs: 105.24g |
|
-
|
-
|
| Fri 13th: |
1049 *
|
82%
|
fat: 31.64g |
| |
protein: 51.78g |
| |
carbs: 140.10g |
|
-
|
-
|
| Tue 10th: |
1036 *
|
81%
|
fat: 48.31g |
| |
protein: 70.12g |
| |
carbs: 82.31g |
|
-
|
-
|
| Mon 9th: |
1032 *
|
81%
|
fat: 30.37g |
| |
protein: 44.35g |
| |
carbs: 150.94g |
|
-
|
-
|
| Sun 8th: |
1049 *
|
82%
|
fat: 23.01g |
| |
protein: 70.04g |
| |
carbs: 143.48g |
|
-
|
-
|
| Fri 6th: |
920 *
|
72%
|
fat: 40.74g |
| |
protein: 45.49g |
| |
carbs: 97.77g |
|
-
|
-
|
| Thu 5th: |
676 *
|
53%
|
fat: 24.95g |
| |
protein: 46.37g |
| |
carbs: 71.66g |
|
-
|
-
|
| Wed 4th: |
953 *
|
74%
|
fat: 20.70g |
| |
protein: 61.77g |
| |
carbs: 130.25g |
|
-
|
-
|
| Tue 3rd: |
1071 *
|
84%
|
fat: 45.37g |
| |
protein: 49.94g |
| |
carbs: 113.46g |
|
-
|
-
|
| Mon 2nd: |
929 *
|
73%
|
fat: 29.51g |
| |
protein: 56.20g |
| |
carbs: 112.28g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1002 *
|
78%
|
fat: 26.26g |
| |
protein: 64.18g |
| |
carbs: 129.82g |
|
-
|
-
|
| Tue 27th: |
539 *
|
42%
|
fat: 14.89g |
| |
protein: 32.63g |
| |
carbs: 68.24g |
|
-
|
-
|
