Luanlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 267 * 13%
fat: 9.06g
|
protein: 8.01g
|
carbs: 37.45g
- -
Thu 11th: 605 * 30%
fat: 24.36g
|
protein: 28.28g
|
carbs: 66.20g
- -
April 2024
Wed 17th: 799 * 40%
fat: 38.35g
|
protein: 33.90g
|
carbs: 85.49g
- -
March 2024
Mon 11th: 1378 * 69%
fat: 67.20g
|
protein: 70.80g
|
carbs: 121.81g
- -
February 2024
Thu 22nd: 365 * 18%
fat: 28.97g
|
protein: 8.68g
|
carbs: 20.34g
- -
May 2023
Mon 1st: 581 * 29%
fat: 19.70g
|
protein: 12.10g
|
carbs: 86.80g
- -
April 2023
Sun 30th: 1906 * 95%
fat: 64.02g
|
protein: 59.64g
|
carbs: 270.13g
- -
Sat 29th: 1675 * 84%
fat: 40.47g
|
protein: 59.29g
|
carbs: 180.77g
- -
Fri 28th: 1671 * 84%
fat: 106.06g
|
protein: 64.98g
|
carbs: 115.75g
- -
May 2022
Tue 24th: 1291 * 65%
fat: 64.32g
|
protein: 40.74g
|
carbs: 137.38g
- -
Mon 23rd: 680 * 34%
fat: 31.29g
|
protein: 19.85g
|
carbs: 82.85g
- -
August 2021
Mon 30th: 642 * 32%
fat: 26.16g
|
protein: 11.69g
|
carbs: 88.01g
- -
December 2020
Wed 16th: 1155 * 58%
fat: 63.30g
|
protein: 53.34g
|
carbs: 92.11g
- -
Tue 15th: 1263 * 63%
fat: 34.57g
|
protein: 106.03g
|
carbs: 138.44g
- -
Sun 13th: 1520 * 76%
fat: 48.71g
|
protein: 86.90g
|
carbs: 179.30g
- -
Sat 12th: 1558 * 78%
fat: 50.92g
|
protein: 77.11g
|
carbs: 198.71g
- -
Fri 11th: 1791 * 90%
fat: 74.58g
|
protein: 74.07g
|
carbs: 199.69g
- -
Thu 10th: 1282 * 64%
fat: 34.77g
|
protein: 64.44g
|
carbs: 175.32g
- -
Wed 9th: 1583 * 79%
fat: 45.81g
|
protein: 63.49g
|
carbs: 217.82g
- -
Tue 8th: 1398 * 82%
fat: 47.96g
|
protein: 53.12g
|
carbs: 183.23g
- -

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