Eminamm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sun 25th: 18 * 2%
fat: 0.40g
|
protein: 1.40g
|
carbs: 4.50g
- -
May 2022
Fri 27th: 685 * 68%
fat: 41.91g
|
protein: 29.70g
|
carbs: 49.97g
- -
Thu 26th: 225 * 22%
fat: 14.86g
|
protein: 14.42g
|
carbs: 9.62g
- -
Wed 25th: - - 882* -
Tue 24th: - - 2095* -
Mon 23rd: - - 2262* -
Sun 22nd: - - 1504* -
Sat 21st: - - 1725* -
Fri 20th: - - 2472* -
Thu 19th: - - 2266* -
Wed 18th: - - 1799* -
Tue 17th: - - 2062* -
Mon 16th: - - 1994* -
Sun 15th: - - 2194* -
Sat 14th: - - 2183* -
Fri 13th: - - 2137* -
Thu 12th: - - 2014* -
Wed 11th: - - 2290* -
Tue 10th: - - 2143* -
Mon 9th: - - 2288* -
Sun 8th: - - 2124* -
Sat 7th: - - 2175* -
Fri 6th: 164 * 16%
fat: 4.30g
|
protein: 4.00g
|
carbs: 25.50g
2084*  1920

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