sedmunds1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: - - 5137* -
October 2011
Sun 16th: - - 4555* -
July 2011
Fri 29th: - - 2987* -
Sat 16th: 1793 * 66%
fat: 49.49g
|
protein: 71.53g
|
carbs: 283.69g
- -
May 2011
Thu 12th: 557 * 21%
fat: 31.97g
|
protein: 23.12g
|
carbs: 48.10g
- -
Tue 10th: 1028 * 38%
fat: 39.49g
|
protein: 90.76g
|
carbs: 84.51g
- -
Mon 9th: 199 * 7%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Wed 4th: 2297 * 85%
fat: 119.00g
|
protein: 63.00g
|
carbs: 222.00g
2771*  474
Sun 1st: 850 * 31%
fat: 46.00g
|
protein: 25.00g
|
carbs: 82.00g
- -
April 2011
Wed 27th: 1397 * 52%
fat: 46.45g
|
protein: 76.97g
|
carbs: 143.65g
2664*  1267
Tue 26th: 1317 * 49%
fat: 57.57g
|
protein: 53.35g
|
carbs: 140.64g
3296*  1979
Sat 9th: 1604 * 59%
fat: 58.73g
|
protein: 65.69g
|
carbs: 224.83g
2983*  1379
Mon 4th: 239 * 9%
fat: 4.21g
|
protein: 12.27g
|
carbs: 41.56g
2907*  2668
Sat 2nd: 1540 * 57%
fat: 61.00g
|
protein: 53.00g
|
carbs: 202.00g
- -
February 2011
Sat 5th: 1318 * 49%
fat: 61.67g
|
protein: 40.76g
|
carbs: 152.15g
3278*  1960
Fri 4th: 1207 * 45%
fat: 59.17g
|
protein: 50.62g
|
carbs: 120.23g
- -
Thu 3rd: 1613 * 60%
fat: 81.02g
|
protein: 76.93g
|
carbs: 146.00g
3211*  1598
Wed 2nd: 1585 * 59%
fat: 71.57g
|
protein: 88.89g
|
carbs: 148.88g
3064*  1479
Tue 1st: 1045 * 39%
fat: 45.99g
|
protein: 40.32g
|
carbs: 122.89g
2598*  1553
January 2011
Mon 31st: 888 * 33%
fat: 52.67g
|
protein: 26.69g
|
carbs: 83.27g
5389*  4501
Sun 30th: 1265 * 47%
fat: 56.11g
|
protein: 50.40g
|
carbs: 147.02g
3111*  1846
Sat 29th: 1813 * 67%
fat: 100.28g
|
protein: 55.03g
|
carbs: 178.80g
2936*  1123
Fri 28th: 1299 * 48%
fat: 38.61g
|
protein: 38.17g
|
carbs: 205.72g
3281*  1982

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