| Daily Average: |
Exercise: 1688kcal |
|
Food: 954kcal |
(Fat: 48.34g, Protein: 32.69g, Carbs: 102.97g) |
| Monthly Total: |
Exercise: 18568kcal |
|
Food: 11451kcal |
(Fat: 580.13g, Protein: 392.23g, Carbs: 1235.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -631 |
|
2
|
Net -421 |
|
3
|
Net -717 |
|
4
|
Net -845 |
|
5
|
Net -1244 |
|
6
|
Net -1151 |
|
7
|
Net -401 |
|
8
|
Net -632 |
|
9
|
Net -1147 |
|
10
|
Net -252 |
|
11
 |
Net 174 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
143%
|
of RDI*
(954 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
|
|
* Based on p$m's RDI of 666 calories (04 Aug 21)
|
