| Daily Average: |
Exercise: 1698kcal |
|
Food: 979kcal |
(Fat: 41.27g, Protein: 24.98g, Carbs: 133.79g) |
| Monthly Total: |
Exercise: 11884kcal |
|
Food: 6855kcal |
(Fat: 288.90g, Protein: 174.88g, Carbs: 936.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -467 |
|
2
|
Net -1469 |
|
3
|
Net -842 |
|
4
|
Net -1201 |
|
5
|
Net -436 |
|
6
|
Net -525 |
|
7
|
Net -89 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
147%
|
of RDI*
(979 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
|
|
* Based on p$m's RDI of 666 calories (04 Aug 21)
|
