| July 2024 |
| Wed 10th: |
480 *
|
72%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 6th: |
686 *
|
103%
|
fat: 30.54g |
| |
protein: 38.22g |
| |
carbs: 64.52g |
|
-
|
-
|
| Wed 3rd: |
391 *
|
59%
|
fat: 8.28g |
| |
protein: 13.11g |
| |
carbs: 65.96g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
596 *
|
89%
|
fat: 25.79g |
| |
protein: 17.51g |
| |
carbs: 75.43g |
|
-
|
-
|
| Sat 29th: |
1137 *
|
171%
|
fat: 35.33g |
| |
protein: 29.26g |
| |
carbs: 174.57g |
|
1257*
|
 120
|
| Fri 28th: |
1104 *
|
166%
|
fat: 50.66g |
| |
protein: 43.82g |
| |
carbs: 126.65g |
|
2228*
|
1124
|
| Thu 27th: |
1014 *
|
152%
|
fat: 51.66g |
| |
protein: 43.82g |
| |
carbs: 94.65g |
|
1515*
|
501
|
| Wed 26th: |
1017 *
|
153%
|
fat: 70.33g |
| |
protein: 18.21g |
| |
carbs: 114.07g |
|
1289*
|
272
|
| Tue 25th: |
962 *
|
144%
|
fat: 51.83g |
| |
protein: 28.21g |
| |
carbs: 97.07g |
|
2176*
|
1214
|
| Mon 24th: |
681 *
|
102%
|
fat: 24.33g |
| |
protein: 38.71g |
| |
carbs: 78.07g |
|
1782*
|
1101
|
| Sun 23rd: |
1042 *
|
156%
|
fat: 55.66g |
| |
protein: 26.67g |
| |
carbs: 112.50g |
|
2504*
|
1462
|
| Sat 22nd: |
1166 *
|
175%
|
fat: 64.10g |
| |
protein: 31.87g |
| |
carbs: 113.58g |
|
2156*
|
990
|
| Fri 21st: |
923 *
|
139%
|
fat: 42.91g |
| |
protein: 43.89g |
| |
carbs: 106.40g |
|
1671*
|
748
|
| Thu 20th: |
949 *
|
142%
|
fat: 55.55g |
| |
protein: 26.51g |
| |
carbs: 89.37g |
|
2336*
|
1387
|
| Wed 19th: |
1157 *
|
174%
|
fat: 64.35g |
| |
protein: 36.44g |
| |
carbs: 113.92g |
|
1378*
|
221
|
| Tue 18th: |
578 *
|
87%
|
fat: 34.85g |
| |
protein: 25.34g |
| |
carbs: 42.62g |
|
2212*
|
1634
|
| Mon 17th: |
692 *
|
104%
|
fat: 47.71g |
| |
protein: 35.69g |
| |
carbs: 37.67g |
|
1458*
|
766
|
| Sun 16th: |
1006 *
|
151%
|
fat: 52.76g |
| |
protein: 35.33g |
| |
carbs: 102.11g |
|
2074*
|
1068
|
| Sat 15th: |
911 *
|
137%
|
fat: 25.10g |
| |
protein: 26.20g |
| |
carbs: 143.77g |
|
1381*
|
470
|
| Fri 14th: |
1038 *
|
156%
|
fat: 63.49g |
| |
protein: 57.78g |
| |
carbs: 69.03g |
|
1419*
|
381
|
