p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 860 * 129%
fat: 36.77g
|
protein: 29.64g
|
carbs: 106.34g
- -
Fri 2nd: 990 * 149%
fat: 64.49g
|
protein: 29.65g
|
carbs: 80.63g
1241*  251
Thu 1st: 860 * 129%
fat: 36.77g
|
protein: 29.64g
|
carbs: 106.34g
1491*  631
July 2024
Wed 31st: 370 * 56%
fat: 16.91g
|
protein: 7.17g
|
carbs: 50.42g
1816*  1446
Tue 30th: 1170 * 176%
fat: 70.91g
|
protein: 48.17g
|
carbs: 92.42g
2250*  1080
Mon 29th: 600 * 90%
fat: 29.91g
|
protein: 31.17g
|
carbs: 56.42g
1565*  965
Sun 28th: 942 * 141%
fat: 49.60g
|
protein: 32.11g
|
carbs: 99.07g
1472*  530
Sat 27th: 809 * 121%
fat: 32.10g
|
protein: 12.88g
|
carbs: 122.39g
1521*  712
Fri 26th: 879 * 132%
fat: 45.28g
|
protein: 30.44g
|
carbs: 88.40g
1439*  560
Thu 25th: 712 * 107%
fat: 27.97g
|
protein: 18.40g
|
carbs: 100.71g
2033*  1321
Wed 24th: 1320 * 198%
fat: 43.11g
|
protein: 41.03g
|
carbs: 199.89g
1364*  44
Tue 23rd: 729 * 109%
fat: 36.42g
|
protein: 36.97g
|
carbs: 70.48g
2162*  1433
Mon 22nd: 908 * 136%
fat: 54.35g
|
protein: 37.95g
|
carbs: 69.41g
1453*  545
Sun 21st: 986 * 148%
fat: 60.55g
|
protein: 20.61g
|
carbs: 100.83g
2079*  1093
Sat 20th: 884 * 133%
fat: 40.85g
|
protein: 13.11g
|
carbs: 118.67g
1347*  463
Fri 19th: 1052 * 158%
fat: 40.97g
|
protein: 33.40g
|
carbs: 139.71g
1539*  487
Thu 18th: 852 * 128%
fat: 30.97g
|
protein: 23.40g
|
carbs: 124.71g
1961*  1109
Wed 17th: 902 * 135%
fat: 40.25g
|
protein: 13.89g
|
carbs: 125.81g
1381*  479
Tue 16th: 1207 * 181%
fat: 78.51g
|
protein: 29.17g
|
carbs: 110.26g
2137*  930
Mon 15th: 1002 * 150%
fat: 44.11g
|
protein: 44.18g
|
carbs: 118.04g
1430*  428

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.