| August 2023 |
| Fri 4th: |
1583 *
|
63%
|
fat: 67.93g |
| |
protein: 75.15g |
| |
carbs: 162.43g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1883 *
|
75%
|
fat: 57.53g |
| |
protein: 118.87g |
| |
carbs: 209.86g |
|
-
|
-
|
| Fri 28th: |
680 *
|
27%
|
fat: 28.20g |
| |
protein: 32.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 25th: |
1645 *
|
66%
|
fat: 55.20g |
| |
protein: 156.61g |
| |
carbs: 108.59g |
|
-
|
-
|
| Sun 23rd: |
2028 *
|
81%
|
fat: 87.74g |
| |
protein: 68.94g |
| |
carbs: 234.46g |
|
-
|
-
|
| Sat 22nd: |
987 *
|
39%
|
fat: 44.40g |
| |
protein: 34.64g |
| |
carbs: 107.20g |
|
-
|
-
|
| Fri 21st: |
2315 *
|
93%
|
fat: 110.70g |
| |
protein: 85.10g |
| |
carbs: 240.71g |
|
-
|
-
|
| Thu 20th: |
2594 *
|
104%
|
fat: 95.64g |
| |
protein: 124.60g |
| |
carbs: 304.27g |
|
-
|
-
|
| Wed 19th: |
2089 *
|
84%
|
fat: 56.25g |
| |
protein: 90.77g |
| |
carbs: 301.86g |
|
-
|
-
|
| Tue 18th: |
1950 *
|
78%
|
fat: 71.71g |
| |
protein: 65.35g |
| |
carbs: 258.34g |
|
-
|
-
|
| Mon 17th: |
2916 *
|
117%
|
fat: 148.43g |
| |
protein: 108.30g |
| |
carbs: 263.58g |
|
-
|
-
|
| Sun 16th: |
1865 *
|
75%
|
fat: 63.71g |
| |
protein: 103.72g |
| |
carbs: 211.65g |
|
-
|
-
|
| Sat 15th: |
2442 *
|
98%
|
fat: 44.71g |
| |
protein: 152.40g |
| |
carbs: 344.27g |
|
-
|
-
|
| Fri 14th: |
2768 *
|
111%
|
fat: 106.39g |
| |
protein: 125.38g |
| |
carbs: 317.60g |
|
-
|
-
|
| Thu 13th: |
1912 *
|
76%
|
fat: 67.13g |
| |
protein: 82.74g |
| |
carbs: 234.04g |
|
-
|
-
|
| Wed 12th: |
2801 *
|
112%
|
fat: 94.41g |
| |
protein: 126.89g |
| |
carbs: 346.90g |
|
-
|
-
|
| Tue 11th: |
2521 *
|
101%
|
fat: 114.05g |
| |
protein: 135.27g |
| |
carbs: 226.69g |
|
-
|
-
|
| Mon 10th: |
3198 *
|
128%
|
fat: 104.76g |
| |
protein: 70.98g |
| |
carbs: 382.19g |
|
-
|
-
|
| Sun 9th: |
2659 *
|
106%
|
fat: 104.21g |
| |
protein: 95.40g |
| |
carbs: 335.78g |
|
-
|
-
|
| Sat 8th: |
3316 *
|
133%
|
fat: 160.51g |
| |
protein: 146.89g |
| |
carbs: 302.15g |
|
-
|
-
|
