| September 2024 |
| Sun 15th: |
1115 *
|
86%
|
fat: 51.39g |
| |
protein: 77.80g |
| |
carbs: 82.30g |
|
-
|
-
|
| Fri 13th: |
147 *
|
11%
|
fat: 5.33g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 7th: |
342 *
|
26%
|
fat: 14.00g |
| |
protein: 6.40g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 5th: |
544 *
|
42%
|
fat: 17.68g |
| |
protein: 42.34g |
| |
carbs: 52.30g |
|
-
|
-
|
| Tue 3rd: |
1222 *
|
94%
|
fat: 73.41g |
| |
protein: 51.61g |
| |
carbs: 87.59g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
348 *
|
27%
|
fat: 19.64g |
| |
protein: 23.48g |
| |
carbs: 17.99g |
|
-
|
-
|
| Mon 26th: |
371 *
|
29%
|
fat: 20.69g |
| |
protein: 15.24g |
| |
carbs: 31.56g |
|
-
|
-
|
| Wed 14th: |
459 *
|
35%
|
fat: 34.81g |
| |
protein: 31.51g |
| |
carbs: 3.93g |
|
-
|
-
|
| Fri 9th: |
1667 *
|
128%
|
fat: 57.81g |
| |
protein: 37.40g |
| |
carbs: 252.52g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
380 *
|
29%
|
fat: 7.91g |
| |
protein: 19.11g |
| |
carbs: 61.56g |
|
-
|
-
|
| Sun 28th: |
733 *
|
56%
|
fat: 32.35g |
| |
protein: 24.05g |
| |
carbs: 93.65g |
|
-
|
-
|
| Sat 27th: |
1290 *
|
99%
|
fat: 59.53g |
| |
protein: 50.28g |
| |
carbs: 137.77g |
|
-
|
-
|
| Tue 23rd: |
1007 *
|
77%
|
fat: 43.37g |
| |
protein: 42.51g |
| |
carbs: 114.25g |
|
-
|
-
|
| Sat 20th: |
873 *
|
67%
|
fat: 55.33g |
| |
protein: 26.80g |
| |
carbs: 71.14g |
|
-
|
-
|
| Fri 19th: |
473 *
|
36%
|
fat: 21.95g |
| |
protein: 17.85g |
| |
carbs: 51.65g |
|
-
|
-
|
| Thu 18th: |
635 *
|
49%
|
fat: 31.19g |
| |
protein: 27.47g |
| |
carbs: 58.61g |
|
-
|
-
|
| Wed 17th: |
1121 *
|
86%
|
fat: 56.47g |
| |
protein: 25.14g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 16th: |
703 *
|
54%
|
fat: 36.20g |
| |
protein: 22.19g |
| |
carbs: 72.79g |
|
-
|
-
|
| Mon 15th: |
921 *
|
71%
|
fat: 45.32g |
| |
protein: 22.97g |
| |
carbs: 104.87g |
|
-
|
-
|
| Thu 11th: |
573 *
|
44%
|
fat: 23.91g |
| |
protein: 17.09g |
| |
carbs: 76.62g |
|
-
|
-
|
