| June 2024 |
| Thu 27th: |
306 *
|
22%
|
fat: 18.30g |
| |
protein: 18.97g |
| |
carbs: 16.63g |
|
-
|
-
|
| Tue 25th: |
1005 *
|
72%
|
fat: 64.10g |
| |
protein: 43.37g |
| |
carbs: 62.65g |
|
-
|
-
|
| Sun 23rd: |
850 *
|
61%
|
fat: 39.60g |
| |
protein: 52.72g |
| |
carbs: 72.14g |
|
-
|
-
|
| Sat 22nd: |
1193 *
|
85%
|
fat: 61.63g |
| |
protein: 81.24g |
| |
carbs: 82.44g |
|
-
|
-
|
| Fri 21st: |
1245 *
|
89%
|
fat: 58.52g |
| |
protein: 95.14g |
| |
carbs: 92.62g |
|
-
|
-
|
| Thu 20th: |
1276 *
|
91%
|
fat: 52.02g |
| |
protein: 88.71g |
| |
carbs: 112.58g |
|
-
|
-
|
| Wed 19th: |
1361 *
|
97%
|
fat: 57.49g |
| |
protein: 95.90g |
| |
carbs: 116.72g |
|
-
|
-
|
| Tue 18th: |
370 *
|
26%
|
fat: 11.56g |
| |
protein: 11.46g |
| |
carbs: 56.23g |
|
-
|
-
|
| Sun 16th: |
264 *
|
19%
|
fat: 12.34g |
| |
protein: 9.51g |
| |
carbs: 29.47g |
|
-
|
-
|
| Mon 3rd: |
435 *
|
31%
|
fat: 18.16g |
| |
protein: 21.72g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sun 2nd: |
851 *
|
61%
|
fat: 31.95g |
| |
protein: 76.23g |
| |
carbs: 64.05g |
|
-
|
-
|
| Sat 1st: |
1427 *
|
102%
|
fat: 74.21g |
| |
protein: 98.64g |
| |
carbs: 94.02g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
353 *
|
25%
|
fat: 12.39g |
| |
protein: 18.88g |
| |
carbs: 43.17g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
548 *
|
39%
|
fat: 20.18g |
| |
protein: 51.64g |
| |
carbs: 43.41g |
|
-
|
-
|
| Thu 1st: |
232 *
|
17%
|
fat: 11.10g |
| |
protein: 11.07g |
| |
carbs: 24.24g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1382 *
|
99%
|
fat: 66.14g |
| |
protein: 84.63g |
| |
carbs: 121.14g |
|
-
|
-
|
| Wed 24th: |
1273 *
|
91%
|
fat: 46.72g |
| |
protein: 72.79g |
| |
carbs: 147.45g |
|
-
|
-
|
| Tue 23rd: |
1221 *
|
87%
|
fat: 48.07g |
| |
protein: 67.61g |
| |
carbs: 135.49g |
|
-
|
-
|
| Sun 21st: |
1402 *
|
100%
|
fat: 51.32g |
| |
protein: 87.13g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 17th: |
317 *
|
23%
|
fat: 8.88g |
| |
protein: 7.77g |
| |
carbs: 51.94g |
|
-
|
-
|
