ViniciusCostaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 10th: 2146 * 119%
fat: 78.90g
|
protein: 169.93g
|
carbs: 192.77g
- -
April 2021
Fri 23rd: 1314 * 73%
fat: 48.34g
|
protein: 52.54g
|
carbs: 185.04g
- -
Wed 21st: 1896 * 105%
fat: 96.84g
|
protein: 93.21g
|
carbs: 171.31g
- -
Tue 13th: 720 * 40%
fat: 27.81g
|
protein: 37.21g
|
carbs: 83.22g
2583*  1863
February 2021
Fri 26th: 492 * 27%
fat: 16.15g
|
protein: 52.52g
|
carbs: 31.19g
- -
Thu 25th: 697 * 39%
fat: 33.19g
|
protein: 43.22g
|
carbs: 60.39g
- -
Wed 3rd: 441 * 24%
fat: 21.05g
|
protein: 24.88g
|
carbs: 36.80g
- -
January 2021
Sat 16th: - - 3094* -
Fri 15th: 2760 * 153%
fat: 82.82g
|
protein: 201.11g
|
carbs: 314.05g
3241*  481
Thu 14th: 2148 * 119%
fat: 48.90g
|
protein: 185.96g
|
carbs: 253.85g
2980*  832
Wed 13th: 3132 * 174%
fat: 78.03g
|
protein: 216.65g
|
carbs: 393.70g
3287*  155
Tue 12th: 2090 * 116%
fat: 60.35g
|
protein: 182.94g
|
carbs: 205.43g
- -
Sat 9th: 2179 * 121%
fat: 70.99g
|
protein: 132.34g
|
carbs: 251.00g
2712*  533
Fri 8th: 2436 * 135%
fat: 91.67g
|
protein: 187.88g
|
carbs: 217.00g
3316*  880
Thu 7th: 1819 * 101%
fat: 44.31g
|
protein: 115.30g
|
carbs: 245.88g
3454*  1635
Wed 6th: 1799 * 100%
fat: 33.50g
|
protein: 104.72g
|
carbs: 278.19g
3413*  1614
Tue 5th: 1803 * 100%
fat: 27.02g
|
protein: 122.48g
|
carbs: 266.99g
3121*  1318
Mon 4th: - - 3467* -
December 2020
Thu 31st: 876 * 31%
fat: 42.09g
|
protein: 53.00g
|
carbs: 75.36g
3460*  2584
Wed 30th: 4488 * 160%
fat: 203.59g
|
protein: 213.74g
|
carbs: 458.09g
3170*  1318
Tue 29th: 3079 * 110%
fat: 103.29g
|
protein: 231.55g
|
carbs: 324.50g
3264*  185

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