| July 2024 |
| Wed 31st: |
1316 *
|
110%
|
fat: 54.47g |
| |
protein: 75.45g |
| |
carbs: 123.19g |
|
-
|
-
|
| Tue 30th: |
1472 *
|
123%
|
fat: 41.72g |
| |
protein: 93.34g |
| |
carbs: 181.45g |
|
-
|
-
|
| Mon 29th: |
1011 *
|
84%
|
fat: 49.70g |
| |
protein: 66.87g |
| |
carbs: 72.15g |
|
-
|
-
|
| Sun 28th: |
1683 *
|
140%
|
fat: 74.12g |
| |
protein: 89.36g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 27th: |
1029 *
|
86%
|
fat: 40.75g |
| |
protein: 76.82g |
| |
carbs: 85.86g |
|
-
|
-
|
| Thu 18th: |
1150 *
|
96%
|
fat: 26.05g |
| |
protein: 62.06g |
| |
carbs: 166.83g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1200 *
|
100%
|
fat: 82.91g |
| |
protein: 48.09g |
| |
carbs: 65.08g |
|
-
|
-
|
| Thu 15th: |
1784 *
|
149%
|
fat: 107.92g |
| |
protein: 94.36g |
| |
carbs: 111.12g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
181 *
|
15%
|
fat: 5.91g |
| |
protein: 9.68g |
| |
carbs: 23.50g |
|
-
|
-
|
| Mon 22nd: |
708 *
|
59%
|
fat: 42.66g |
| |
protein: 32.02g |
| |
carbs: 54.55g |
|
-
|
-
|
| Fri 12th: |
736 *
|
61%
|
fat: 41.55g |
| |
protein: 61.00g |
| |
carbs: 30.21g |
|
-
|
-
|
| Mon 8th: |
376 *
|
31%
|
fat: 10.33g |
| |
protein: 53.74g |
| |
carbs: 12.40g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
548 *
|
46%
|
fat: 47.80g |
| |
protein: 17.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 16th: |
1065 *
|
89%
|
fat: 38.86g |
| |
protein: 44.32g |
| |
carbs: 129.66g |
|
-
|
-
|
| Wed 15th: |
186 *
|
16%
|
fat: 12.70g |
| |
protein: 1.80g |
| |
carbs: 15.60g |
|
-
|
-
|
| Tue 14th: |
661 *
|
55%
|
fat: 37.50g |
| |
protein: 40.83g |
| |
carbs: 41.45g |
|
-
|
-
|
| Tue 7th: |
866 *
|
72%
|
fat: 34.46g |
| |
protein: 40.04g |
| |
carbs: 98.46g |
|
-
|
-
|
| Mon 6th: |
378 *
|
32%
|
fat: 13.00g |
| |
protein: 32.30g |
| |
carbs: 32.94g |
|
-
|
-
|
| Thu 2nd: |
805 *
|
67%
|
fat: 25.95g |
| |
protein: 40.93g |
| |
carbs: 106.07g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
6 *
|
0%
|
fat: 0.05g |
| |
protein: 0.29g |
| |
carbs: 0.98g |
|
-
|
-
|
