| November 2021 |
| Tue 30th: |
111 *
|
6%
|
fat: 6.80g |
| |
protein: 10.71g |
| |
carbs: 0.94g |
|
-
|
-
|
| Wed 10th: |
404 *
|
22%
|
fat: 6.48g |
| |
protein: 17.77g |
| |
carbs: 75.66g |
|
-
|
-
|
| Fri 5th: |
207 *
|
12%
|
fat: 8.02g |
| |
protein: 16.24g |
| |
carbs: 15.31g |
|
-
|
-
|
| Tue 2nd: |
81 *
|
4%
|
fat: 4.53g |
| |
protein: 0.95g |
| |
carbs: 8.50g |
|
-
|
-
|
| Mon 1st: |
286 *
|
16%
|
fat: 14.91g |
| |
protein: 17.77g |
| |
carbs: 22.47g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
609 *
|
34%
|
fat: 23.96g |
| |
protein: 21.72g |
| |
carbs: 82.69g |
|
551*
|
 58
|
| Sat 30th: |
768 *
|
43%
|
fat: 35.32g |
| |
protein: 27.50g |
| |
carbs: 91.28g |
|
-
|
-
|
| Fri 29th: |
799 *
|
44%
|
fat: 32.59g |
| |
protein: 46.90g |
| |
carbs: 86.24g |
|
-
|
-
|
| Wed 27th: |
384 *
|
21%
|
fat: 17.95g |
| |
protein: 18.90g |
| |
carbs: 37.15g |
|
-
|
-
|
| Tue 26th: |
345 *
|
19%
|
fat: 14.42g |
| |
protein: 21.23g |
| |
carbs: 33.41g |
|
480*
|
 135
|
| Mon 25th: |
792 *
|
44%
|
fat: 41.93g |
| |
protein: 39.66g |
| |
carbs: 68.46g |
|
472*
|
320
|
| Wed 20th: |
357 *
|
20%
|
fat: 7.38g |
| |
protein: 54.27g |
| |
carbs: 16.90g |
|
-
|
-
|
| Mon 18th: |
72 *
|
4%
|
fat: 1.93g |
| |
protein: 2.12g |
| |
carbs: 11.98g |
|
-
|
-
|
| Fri 15th: |
175 *
|
10%
|
fat: 6.52g |
| |
protein: 8.99g |
| |
carbs: 17.85g |
|
-
|
-
|
| Wed 13th: |
353 *
|
20%
|
fat: 11.75g |
| |
protein: 20.83g |
| |
carbs: 41.53g |
|
-
|
-
|
| Tue 12th: |
1664 *
|
92%
|
fat: 63.32g |
| |
protein: 103.26g |
| |
carbs: 172.98g |
|
485*
|
1179
|
| April 2021 |
| Sun 18th: |
1326 *
|
74%
|
fat: 55.39g |
| |
protein: 54.73g |
| |
carbs: 159.65g |
|
-
|
-
|
| Fri 16th: |
1155 *
|
64%
|
fat: 45.12g |
| |
protein: 46.37g |
| |
carbs: 146.31g |
|
100*
|
1055
|
| Thu 15th: |
2072 *
|
115%
|
fat: 112.61g |
| |
protein: 54.17g |
| |
carbs: 223.32g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
1819 *
|
101%
|
fat: 79.81g |
| |
protein: 68.85g |
| |
carbs: 213.12g |
|
-
|
-
|
