| January 2024 |
| Mon 29th: |
1208 *
|
48%
|
fat: 57.35g |
| |
protein: 36.93g |
| |
carbs: 144.65g |
|
-
|
-
|
| Fri 26th: |
1233 *
|
49%
|
fat: 50.29g |
| |
protein: 33.43g |
| |
carbs: 169.42g |
|
-
|
-
|
| Thu 25th: |
2100 *
|
84%
|
fat: 97.87g |
| |
protein: 69.09g |
| |
carbs: 244.02g |
|
-
|
-
|
| Wed 24th: |
2104 *
|
84%
|
fat: 97.78g |
| |
protein: 64.37g |
| |
carbs: 253.13g |
|
-
|
-
|
| Tue 23rd: |
1945 *
|
78%
|
fat: 89.08g |
| |
protein: 52.40g |
| |
carbs: 238.35g |
|
-
|
-
|
| Mon 22nd: |
2160 *
|
86%
|
fat: 104.85g |
| |
protein: 75.62g |
| |
carbs: 236.50g |
|
-
|
-
|
| Sun 21st: |
1753 *
|
70%
|
fat: 81.81g |
| |
protein: 58.79g |
| |
carbs: 198.64g |
|
-
|
-
|
| Sat 20th: |
2261 *
|
90%
|
fat: 120.02g |
| |
protein: 84.10g |
| |
carbs: 204.19g |
|
-
|
-
|
| Fri 19th: |
1875 *
|
75%
|
fat: 69.26g |
| |
protein: 65.88g |
| |
carbs: 252.17g |
|
-
|
-
|
| Thu 18th: |
2010 *
|
80%
|
fat: 77.11g |
| |
protein: 57.04g |
| |
carbs: 272.85g |
|
-
|
-
|
| Wed 17th: |
1921 *
|
77%
|
fat: 82.02g |
| |
protein: 51.85g |
| |
carbs: 249.03g |
|
-
|
-
|
| Tue 16th: |
1725 *
|
69%
|
fat: 69.68g |
| |
protein: 49.91g |
| |
carbs: 226.24g |
|
-
|
-
|
| Mon 15th: |
1628 *
|
65%
|
fat: 73.53g |
| |
protein: 40.01g |
| |
carbs: 212.74g |
|
-
|
-
|
| Sun 14th: |
367 *
|
15%
|
fat: 13.88g |
| |
protein: 11.47g |
| |
carbs: 51.82g |
|
-
|
-
|
| Sat 13th: |
1948 *
|
78%
|
fat: 90.30g |
| |
protein: 47.19g |
| |
carbs: 245.13g |
|
-
|
-
|
| Fri 12th: |
2286 *
|
91%
|
fat: 114.40g |
| |
protein: 60.65g |
| |
carbs: 254.45g |
|
-
|
-
|
| Thu 11th: |
1805 *
|
72%
|
fat: 91.23g |
| |
protein: 50.87g |
| |
carbs: 200.35g |
|
-
|
-
|
| Wed 10th: |
2165 *
|
87%
|
fat: 91.96g |
| |
protein: 54.65g |
| |
carbs: 285.39g |
|
-
|
-
|
| Tue 9th: |
1617 *
|
65%
|
fat: 59.28g |
| |
protein: 34.07g |
| |
carbs: 240.84g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
672 *
|
27%
|
fat: 28.79g |
| |
protein: 8.30g |
| |
carbs: 98.77g |
|
-
|
-
|
